Main DishesOctober 08, 2015
Calories
3782
Sodium
64mg
2% DV
Fat
248g
382% DV
Protein
135g
271% DV
Carbs
232g
79% DV
Fiber
71g
284% DV
Blueberry-Pistachio Overnight Oats + The BEST Blueberry Compote You’ve Ever Had
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These healthy, 21 Day Fix approved overnight oats have beautiful color, flavor and texture thanks to a delicious homemade blueberry compote and pistachios.
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Blueberry Compote:
2 cups frozen blueberries (unsweetened), divided
2 Tbs water
1 Tbs raw sugar
1 Tbs lemon juice (don\'t skip!)
Overnight Oats:
2/3 cup old-fashioned rolled oats
2/3 cup unsweetened vanilla almond milk
full recipe (about 1 cup) of Blueberry Compote
10 pistachios, chopped
2 cups frozen blueberries (unsweetened), divided
2 Tbs water
1 Tbs raw sugar
1 Tbs lemon juice (don\'t skip!)
Overnight Oats:
2/3 cup old-fashioned rolled oats
2/3 cup unsweetened vanilla almond milk
full recipe (about 1 cup) of Blueberry Compote
10 pistachios, chopped
To make the Blueberry Compote:
In a small pot, add 1 cup of frozen blueberries, 2 Tbs water, 1 Tbs raw sugar and 1 Tbs lemon juice, bring to a simmer, uncovered and cook for about 12 minutes or until there is little liquid and it has thickened some.
At this point, add the rest of the frozen blueberries (1 cup) and simmer for another 7-10 minutes or until the liquid is slightly syrupy.
In a medium bowl, mix together all ingredients except the pistachios. Divide into 2 jars or containers and refrigerate overnight.
When ready to serve, top each serving with half of the chopped pistachios.
Nutritions
Calories
3782
Sodium
64mg
2% DV
Fat
248g
382% DV
Protein
135g
271% DV
Carbs
232g
79% DV
Fiber
71g
284% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g179%
Polysaturated Fat63g399%
Monosaturated Fat148g929%
Cholesterol9mg3%
Sodium64mg2%
Potassium6650mg190%
Protein135g271%
% DAILY VALUE*
Total Carbohydrate
Fiber71g284%
Sugar68g136%
Vitamin A2634IU52%
Vitamin B611mg578%
Vitamin C56mg93%
Calcium685mg68%
Iron27mg154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.