Breads September 14, 2013
Calories
255
Sodium
212mg
8% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Blueberry Swirl Banana Bread
358
12
1 cup white whole wheat flour
1 cup all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup sugar
1/4 cup (4 tablespoons) unsalted butter, at room temperature
2 large eggs, at room temperature
1 1/2 cups mashed ripe bananas (from about 3 bananas)
1/3 cup nonfat Greek yogurt
1 teaspoon vanilla extract
For the blueberry swirl:
1 cup fresh or frozen blueberries
1/4 cup sugar
1 tablespoon cornstarch
-or-
1/2 cup wild blueberry preserves
1 cup all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup sugar
1/4 cup (4 tablespoons) unsalted butter, at room temperature
2 large eggs, at room temperature
1 1/2 cups mashed ripe bananas (from about 3 bananas)
1/3 cup nonfat Greek yogurt
1 teaspoon vanilla extract
For the blueberry swirl:
1 cup fresh or frozen blueberries
1/4 cup sugar
1 tablespoon cornstarch
-or-
1/2 cup wild blueberry preserves
Preheat oven to 350 F. Prepare a loaf pan with nonstick cooking spray.
In a medium bowl, whisk together both flours, the baking soda, and salt. In the bowl of a stand mixer fitted with the paddle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
212mg
8% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 2g 12%
Cholesterol 19mg 6%
Sodium 212mg 8%
Potassium 220mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 20g 41%
Vitamin A 272IU 5%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 4mg 7%
Calcium 34mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
