Appetizers
October 06, 2013
Calories
16
Sodium
29mg
1% DV
Fat
0.46g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Boiled eggs in white sauce
50
10
5 eggs
1 kof. yogurt
3-4 cloves of garlic
black pepper
salt
1 kof. yogurt
3-4 cloves of garlic
black pepper
salt
The eggs are cooked. Peel and cut into quarters. Lining in the dish. In a separate bowl mix yogurt, crushed garlic, salt to taste and pepper. With this mixture is poured over boiled eggs. This sauce is suitable for fried zucchini, zucchini burgers, fries, etc.
Nutritions
Calories
16
Sodium
29mg
1% DV
Fat
0.46g
0% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.15g
0%
Cholesterol
0.43mg
0%
Sodium
29mg
1%
Potassium
52mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.9g
1%
Vitamin A
1.0IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.7mg
1%
Calcium
15mg
1%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.