Main Dishes July 02, 2013
Calories
156
Sodium
978mg
40% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
Bourbon Chicken
165
This is a copycat of the Bourbon Chicken sold in Chinese carry-outs. It is delicious.
6
2 lbs boneless chicken breasts, cut into bite-size pieces
1 -2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 -2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1
Heat oil in a large skillet.
2
Add chicken pieces and cook until lightly browned.
3
Remove chicken.
4
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5
Add chicken and bring to a hard boil.
6
Reduce heat and simmer for 20 minutes.
7
Serve over hot rice and ENJOY.
Nutritions
Calories
156
Sodium
978mg
40% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 21%
Cholesterol 26mg 8%
Sodium 978mg 40%
Potassium 173mg 4%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 14g 28%
Vitamin A 80IU 1%
Vitamin B6 0.51mg 25%
Vitamin C 6mg 10%
Calcium 23mg 2%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
