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Side Dishes
1961

Brussels Sprouts

2 tablespoons olive oil
1 pound Brussels sprouts ( roots trimmed, halved )
Kosher or sea salt
Freshly ground black pepper
1 tablespoon lemon juice
4-6
Set a large sauté pan over high heat. Add oil and Brussels sprouts and season well with salt and pepper. Don't move the pan for 5 minutes, for light browning. Stir well and cook until lightly browned...
See the full directions on my site
Nutritions

Calories
45

Sodium
4mg
0% DV

Fat
4g
6% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV
Soups
59

Chicken Mulligitawny Soup

An Indian inspired chicken, rice & curry soup that uses apples for a sweet addition to a delicious soup.

1/4 cup butter
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
2 Tbsp flour
2 tsp curry powder
2 small granny smith apples, peeled & diced (can substitute any tart apple)
1-2 chicken breasts ( cubed )
4 cups low-sodium chicken broth
1 pt (2 cups) half & half
1/2 cup long-grain white rice
1 tsp sugar
6
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See the full directions on my site
Nutritions

Calories
263

Sodium
611mg
25% DV

Fat
20g
30% DV

Protein
2g
5% DV

Carbs
5g
1% DV

Fiber
3g
12% DV

These are my Nana’s Famous Green Beans! One of the most requested recipes from my family – year-round!

6 slices of bacon
2 pounds of rinsed and trimmed fresh green beans
1/2 c diced onion
1 c water – plus more if needed
salt and pepper to taste
8
Cut the bacon into small pieces and cook over medium heat in a heavy 3 qt saucepan until the bacon is fully rendered. Add the onions and saute with bacon until transparent. Add in pepper and green beans and...
See the full directions on my site
Nutritions

Calories
112

Sodium
178mg
7% DV

Fat
8g
12% DV

Protein
3g
6% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Adding chicken and a spicy cheese sauce to ravioli will make everyone smile at dinner. Dinner in less than 30 minutes is always a good thing on busy nights.

1 package (25 ounce) frozen ravioli
1/2 cup diced red onion
1 Tablespoon olive oil
1 jar Ragu Double Cheddar sauce
1 can (10 ounce) diced tomatoes and chilies ( drained )
1 cup chopped cooked chicken
pepper ( to taste )
6
Cook the ravioli according to the package directions. While the ravioli is cooking, chop the chicken and dice the onions. Saute the onions in the oil for 1-2 minutes. Add the chicken, tomatoes, and sauce...
See the full directions on my site
Nutritions

Calories
259

Sodium
1167mg
48% DV

Fat
10g
15% DV

Protein
12g
25% DV

Carbs
27g
9% DV

Fiber
3g
13% DV

Easy Cream of Mushroom Pork Chops is one of those "go-to" recipes that are quick, easy and always a success. Perfect for a busy weeknight, these pork chops take under 30 minutes to make. And, for most of that time, they are simmering in a skillet, covered. So, there's nothing for you to do but make a side salad or set the table. Serve over rice, noodles or even mashed potatoes for a wonderful meal.

4 boneless pork chops
1 clove minced garlic
1/2 cup milk
1 can Cream of Mushroom Soup
1 tablespoon olive oil
1/2 tablespoon coarse salt
1/2 teaspoon pepper
4
Coat pan with olive oil and heat over medium heat.
See the full directions on my site
Nutritions

Calories
514

Sodium
415mg
17% DV

Fat
41g
63% DV

Protein
15g
30% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

vegan thai coconut curry bowls

1 medium onion, diced
10 cloves of garlic, finely diced or minced
8 celery stalks, diced
4 medium carrots, diced
Sea salt
Cracked black pepper
garlic powder
Olive oil
Curry powder
1 (13.5 oz) can of full fat coconut milk - classic unsweetened - I use Native Forest brand
6 servings of instant brown rice (3 cups dry)
2 cans of chickpeas, drained
8
Combine drained chickpeas, 1 teaspoon of curry powder, 1 teaspoon of garlic powder, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, and ? cup of olive oil on a baking sheet. Toss well. Roast...
See the full directions on my site
Nutritions

Calories
4820

Sodium
201mg
8% DV

Fat
348g
536% DV

Protein
27g
55% DV

Carbs
80g
27% DV

Fiber
26g
107% DV

Delicious Chicken Pasta with Sun-Dried Tomatoes cooked over the stove top in a delicious and creamy sauce

1 Small Jar Sun-Dried Tomatoes in Olive Oil
1 Cup of Half and Half
1 lb of Chicken Tenders (Boneless and skinless chicken breast would work too, just cut into smaller slices)
1 Cup of Shredded Mozzarella Cheese
8 oz Pasta Noodles
1/2 Tbsp Italian Seasonings
1/2 Tbsp Crushed Basil leaves (dried)
Smoked Paprika to taste
Salt to taste
4
Sauté the sun dried tomatoes on a medium heat with 2 tablespoons of the olive oil from the can. sauté until they are a nice deep brown color. Add in the garlic when the tomatoes are almost done sautéing....
See the full directions on my site
Nutritions

Calories
469

Sodium
842mg
35% DV

Fat
22g
35% DV

Protein
40g
80% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

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