Main Dishes March 14, 2015
Calories
4820
Sodium
201mg
8% DV
Fat
348g
536% DV
Protein
27g
55% DV
Carbs
80g
27% DV
Fiber
26g
107% DV
Vegan Coconut Curry Bowls
54
vegan thai coconut curry bowls
8
1 medium onion, diced
10 cloves of garlic, finely diced or minced
8 celery stalks, diced
4 medium carrots, diced
Sea salt
Cracked black pepper
garlic powder
Olive oil
Curry powder
1 (13.5 oz) can of full fat coconut milk - classic unsweetened - I use Native Forest brand
6 servings of instant brown rice (3 cups dry)
2 cans of chickpeas, drained
10 cloves of garlic, finely diced or minced
8 celery stalks, diced
4 medium carrots, diced
Sea salt
Cracked black pepper
garlic powder
Olive oil
Curry powder
1 (13.5 oz) can of full fat coconut milk - classic unsweetened - I use Native Forest brand
6 servings of instant brown rice (3 cups dry)
2 cans of chickpeas, drained
Combine drained chickpeas, 1 teaspoon of curry powder, 1 teaspoon of garlic powder, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, and ? cup of olive oil on a baking sheet. Toss well.
Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4820
Sodium
201mg
8% DV
Fat
348g
536% DV
Protein
27g
55% DV
Carbs
80g
27% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 100g 504%
Polysaturated Fat 52g 325%
Monosaturated Fat 195g 1222%
Cholesterol 27mg 9%
Sodium 201mg 8%
Potassium 1468mg 41%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 15g 31%
Vitamin A 11408IU 228%
Vitamin B6 5mg 285%
Vitamin C 19mg 32%
Calcium 240mg 24%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
