Main DishesMarch 14, 2015
Calories
4820
Sodium
201mg
8% DV
Fat
348g
536% DV
Protein
27g
55% DV
Carbs
80g
27% DV
Fiber
26g
107% DV
Vegan Coconut Curry Bowls
40
vegan thai coconut curry bowls
8
1 medium onion, diced
10 cloves of garlic, finely diced or minced
8 celery stalks, diced
4 medium carrots, diced
Sea salt
Cracked black pepper
garlic powder
Olive oil
Curry powder
1 (13.5 oz) can of full fat coconut milk - classic unsweetened - I use Native Forest brand
6 servings of instant brown rice (3 cups dry)
2 cans of chickpeas, drained
10 cloves of garlic, finely diced or minced
8 celery stalks, diced
4 medium carrots, diced
Sea salt
Cracked black pepper
garlic powder
Olive oil
Curry powder
1 (13.5 oz) can of full fat coconut milk - classic unsweetened - I use Native Forest brand
6 servings of instant brown rice (3 cups dry)
2 cans of chickpeas, drained
Combine drained chickpeas, 1 teaspoon of curry powder, 1 teaspoon of garlic powder, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, and ? cup of olive oil on a baking sheet. Toss well.
Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4820
Sodium
201mg
8% DV
Fat
348g
536% DV
Protein
27g
55% DV
Carbs
80g
27% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g504%
Polysaturated Fat52g325%
Monosaturated Fat195g1222%
Cholesterol27mg9%
Sodium201mg8%
Potassium1468mg41%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar15g31%
Vitamin A11408IU228%
Vitamin B65mg285%
Vitamin C19mg32%
Calcium240mg24%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
