Main Dishes February 17, 2015
Calories
469
Sodium
842mg
35% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Chicken Pasta with Sun-Dried Tomatoes
50
Delicious Chicken Pasta with Sun-Dried Tomatoes cooked over the stove top in a delicious and creamy sauce
4
1 Small Jar Sun-Dried Tomatoes in Olive Oil
1 Cup of Half and Half
1 lb of Chicken Tenders (Boneless and skinless chicken breast would work too, just cut into smaller slices)
1 Cup of Shredded Mozzarella Cheese
8 oz Pasta Noodles
1/2 Tbsp Italian Seasonings
1/2 Tbsp Crushed Basil leaves (dried)
Smoked Paprika to taste
Salt to taste
1 Cup of Half and Half
1 lb of Chicken Tenders (Boneless and skinless chicken breast would work too, just cut into smaller slices)
1 Cup of Shredded Mozzarella Cheese
8 oz Pasta Noodles
1/2 Tbsp Italian Seasonings
1/2 Tbsp Crushed Basil leaves (dried)
Smoked Paprika to taste
Salt to taste
Sauté the sun dried tomatoes on a medium heat with 2 tablespoons of the olive oil from the can. sauté until they are a nice deep brown color.
Add in the garlic when the tomatoes are almost done sautéing....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
842mg
35% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 46%
Cholesterol 140mg 47%
Sodium 842mg 35%
Potassium 815mg 23%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 867IU 17%
Vitamin B6 0.91mg 45%
Vitamin C 12mg 21%
Calcium 402mg 40%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.