Soups March 30, 2018
Calories
263
Sodium
611mg
25% DV
Fat
20g
30% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Chicken Mulligitawny Soup
174
An Indian inspired chicken, rice & curry soup that uses apples for a sweet addition to a delicious soup.
6
1/4 cup butter
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
2 Tbsp flour
2 tsp curry powder
2 small granny smith apples, peeled & diced (can substitute any tart apple)
1-2 chicken breasts ( cubed )
4 cups low-sodium chicken broth
1 pt (2 cups) half & half
1/2 cup long-grain white rice
1 tsp sugar
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
2 Tbsp flour
2 tsp curry powder
2 small granny smith apples, peeled & diced (can substitute any tart apple)
1-2 chicken breasts ( cubed )
4 cups low-sodium chicken broth
1 pt (2 cups) half & half
1/2 cup long-grain white rice
1 tsp sugar
Nutritions
Calories
263
Sodium
611mg
25% DV
Fat
20g
30% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 2g 13%
Monosaturated Fat 9g 58%
Cholesterol 22mg 7%
Sodium 611mg 25%
Potassium 177mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 2065IU 41%
Vitamin B6 0.26mg 13%
Vitamin C 3mg 6%
Calcium 25mg 2%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
