4-6
2 tablespoons olive oil
1 pound Brussels sprouts ( roots trimmed, halved )
Kosher or sea salt
Freshly ground black pepper
1 tablespoon lemon juice
1 pound Brussels sprouts ( roots trimmed, halved )
Kosher or sea salt
Freshly ground black pepper
1 tablespoon lemon juice
Set a large sauté pan over high heat. Add oil and Brussels sprouts and season well with salt and pepper. Don't move the pan for 5 minutes, for light browning.
Stir well and cook until lightly browned ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
4mg
0% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
3g
19%
Cholesterol
0.22mg
0%
Sodium
4mg
0%
Potassium
60mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
111IU
2%
Vitamin B6
0.07mg
3%
Vitamin C
13mg
22%
Calcium
6mg
0%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Photo by Viana Boenzli
The words French Bread Pizza have always elicited feelings of excitement and almost giddy anticipation of mouthwatering flavor. It's such a quick & easy dinner and I guarantee this recipe will be the best you've ever tasted!
1 loaf French or Italian bread
2 tomatoes, chopped into small pieces
8 oz block mozzarella, thinly sliced
3 cloves garlic, finely grated
3 Tbsp olive oil
6 leaves fresh basil, torn into small pieces
oregano
salt and pepper
your favorite pizza toppings
2 tomatoes, chopped into small pieces
8 oz block mozzarella, thinly sliced
3 cloves garlic, finely grated
3 Tbsp olive oil
6 leaves fresh basil, torn into small pieces
oregano
salt and pepper
your favorite pizza toppings
2
Nutritions
Calories
597
Sodium
790mg
32% DV
Fat
44g
68% DV
Protein
28g
56% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
3g
23%
Monosaturated Fat
22g
140%
Cholesterol
91mg
30%
Sodium
790mg
32%
Potassium
603mg
17%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
14%
Vitamin A
2320IU
46%
Vitamin B6
0.58mg
29%
Vitamin C
29mg
48%
Calcium
654mg
65%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
No Time to Go Shopping? No Problem With This Delicious One-Pan Pasta Made From The Essential Pantry
Jan. 13, 2020 05:20PM EST
190
Photo by Erich Boenzli
One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.
2-4 chicken thighs, depending on size
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
2
Nutritions
Calories
968
Sodium
2310mg
96% DV
Fat
21g
33% DV
Protein
48g
96% DV
Carbs
139g
47% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
5g
35%
Monosaturated Fat
10g
67%
Cholesterol
152mg
51%
Sodium
2310mg
96%
Potassium
1793mg
51%
Protein
48g
96%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
21g
42%
Vitamin A
3002IU
60%
Vitamin B6
2mg
109%
Vitamin C
32mg
53%
Calcium
82mg
8%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Jan. 13, 2020 05:19PM EST
33
Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
6g
38%
Monosaturated Fat
7g
46%
Cholesterol
2mg
0%
Sodium
1543mg
64%
Potassium
1711mg
48%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
137%
Sugar
19g
38%
Vitamin A
459IU
9%
Vitamin B6
1mg
54%
Vitamin C
17mg
28%
Calcium
276mg
27%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!
3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions
Calories
1262
Sodium
2557mg
106% DV
Fat
49g
75% DV
Protein
45g
91% DV
Carbs
172g
58% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
171%
Polysaturated Fat
3g
21%
Monosaturated Fat
11g
70%
Cholesterol
221mg
74%
Sodium
2557mg
106%
Potassium
2789mg
79%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
137%
Sugar
125g
250%
Vitamin A
7328IU
146%
Vitamin B6
1mg
96%
Vitamin C
632mg
1053%
Calcium
1383mg
138%
Iron
10mg
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Got 10 Minutes in the Morning? Enjoy a Delicious No-knead Herb Infused Ciabatta Bread the Same Evening
4 c all-purpose flour
1 Tbsp kosher salt
1/2 tsp instant yeast
2 Tbsp extra-virgin olive oil, plus 1 Tbsp to brush on
1 Tbsp rosemary, chopped
1 Tbsp oregano, chopped
2 c warm water
1 Tbsp kosher salt
1/2 tsp instant yeast
2 Tbsp extra-virgin olive oil, plus 1 Tbsp to brush on
1 Tbsp rosemary, chopped
1 Tbsp oregano, chopped
2 c warm water
Nutritions
Calories
4076
Sodium
7103mg
295% DV
Fat
33g
51% DV
Protein
108g
217% DV
Carbs
813g
276% DV
Fiber
39g
156% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
7g
45%
Monosaturated Fat
20g
127%
Cholesterol
16mg
5%
Sodium
7103mg
295%
Potassium
1825mg
52%
Protein
108g
217%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
156%
Sugar
40g
80%
Vitamin A
3635IU
72%
Vitamin B6
1mg
63%
Vitamin C
61mg
103%
Calcium
256mg
25%
Iron
48mg
269%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.
1 lb firm white ocean fish, cut into small strips
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
4 appetizers
Nutritions
Calories
848
Sodium
2490mg
103% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
68g
23% DV
Fiber
30g
122% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
15g
94%
Monosaturated Fat
20g
126%
Cholesterol
22mg
7%
Sodium
2490mg
103%
Potassium
1958mg
55%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
122%
Sugar
21g
43%
Vitamin A
5024IU
100%
Vitamin B6
5mg
281%
Vitamin C
181mg
303%
Calcium
836mg
83%
Iron
13mg
73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
My twist on a classic pesto recipe will be your new favorite! That's because I've changed just a couple ingredients to create a scrumptious sauce you'll want to eat warm or cold any day of the week.
3 c fresh basil
1 c olive oil
1 clove garlic
1 c Locatelli or Parmesan, shredded
1/4 c walnuts or pine nuts
salt and pepper
1 c olive oil
1 clove garlic
1 c Locatelli or Parmesan, shredded
1/4 c walnuts or pine nuts
salt and pepper
1 cup
Nutritions
Calories
393
Sodium
2mg
0% DV
Fat
17g
27% DV
Protein
15g
30% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
6g
39%
Monosaturated Fat
9g
58%
Cholesterol
0.68mg
0%
Sodium
2mg
0%
Potassium
347mg
9%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
0.8g
1%
Vitamin A
25IU
0%
Vitamin B6
0.42mg
21%
Vitamin C
2mg
4%
Calcium
47mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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