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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Brussels sprouts, you hate them or you love them. You hate them because of your childhood memories. You'll love them after reading this recipe and making it yourself.
10 oz Brussels sprouts, cleaned and cut into bite-size pieces (or halved)
4 oz bacon, chopped
1/4 c walnut pieces
1/4 c pomegranate seeds
1 tsp salt and pepper (adjust to your liking)
2 Tbsp butter
olive oil as needed
4 oz bacon, chopped
1/4 c walnut pieces
1/4 c pomegranate seeds
1 tsp salt and pepper (adjust to your liking)
2 Tbsp butter
olive oil as needed
4
Nutritions
Calories
399
Sodium
993mg
41% DV
Fat
17g
27% DV
Protein
11g
23% DV
Carbs
48g
16% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
47%
Cholesterol
37mg
12%
Sodium
993mg
41%
Potassium
1028mg
29%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
24g
49%
Vitamin A
1862IU
37%
Vitamin B6
0.67mg
33%
Vitamin C
206mg
343%
Calcium
104mg
10%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
2 tablespoons olive oil
1 pound Brussels sprouts ( roots trimmed, halved )
Kosher or sea salt
Freshly ground black pepper
1 tablespoon lemon juice
1 pound Brussels sprouts ( roots trimmed, halved )
Kosher or sea salt
Freshly ground black pepper
1 tablespoon lemon juice
4-6
Set a large sauté pan over high heat. Add oil and Brussels sprouts and season well with salt and pepper. Don't move the pan for 5 minutes, for light browning.
Stir well and cook until lightly browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
4mg
0% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
3g
19%
Cholesterol
0.22mg
0%
Sodium
4mg
0%
Potassium
60mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
111IU
2%
Vitamin B6
0.07mg
3%
Vitamin C
13mg
22%
Calcium
6mg
0%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Everyday Brussels sprouts & grapes are the perfect easy, delicious and healthy addition to any meal. This recipe will change your mind about Brussels sprouts forever.
18 oz Brussels sprouts ( washed and cleaned )
1 1/2 cups Red grapes ( washed )
1 Tbsp. Fresh Thyme ( substitute 1/2 tsp. dried )
1/4 cup Walnuts ( chopped )
2 Tbsp. Balsamic vinegar
1 1/2 cups Red grapes ( washed )
1 Tbsp. Fresh Thyme ( substitute 1/2 tsp. dried )
1/4 cup Walnuts ( chopped )
2 Tbsp. Balsamic vinegar
6 side servings
Preheat the oven to 4250 F (2200 C).
Line a baking sheet with parchment paper or baking mat.
Place the Brussels sprouts, grapes and thyme on the baking sheet and bake...
See the full directions on my site
Nutritions
Calories
399
Sodium
61mg
2% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
50g
17% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
24%
Monosaturated Fat
5g
31%
Cholesterol
3mg
1%
Sodium
61mg
2%
Potassium
1238mg
35%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
31g
62%
Vitamin A
1682IU
33%
Vitamin B6
1mg
54%
Vitamin C
176mg
293%
Calcium
133mg
13%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.