Brussels Sprouts Cooked in Bacon Fat with Walnuts and Pomegranate
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Photo by Erich Boenzli
Brussels sprouts, you hate them or you love them. You hate them because of your childhood memories. You'll love them after reading this recipe and making it yourself.
4
10 oz Brussels sprouts, cleaned and cut into bite-size pieces (or halved)
4 oz bacon, chopped
1/4 c walnut pieces
1/4 c pomegranate seeds
1 tsp salt and pepper (adjust to your liking)
2 Tbsp butter
olive oil as needed
4 oz bacon, chopped
1/4 c walnut pieces
1/4 c pomegranate seeds
1 tsp salt and pepper (adjust to your liking)
2 Tbsp butter
olive oil as needed
Nutritions
Calories
399
Sodium
993mg
41% DV
Fat
17g
27% DV
Protein
11g
23% DV
Carbs
48g
16% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 2g 13%
Monosaturated Fat 7g 47%
Cholesterol 37mg 12%
Sodium 993mg 41%
Potassium 1028mg 29%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 24g 49%
Vitamin A 1862IU 37%
Vitamin B6 0.67mg 33%
Vitamin C 206mg 343%
Calcium 104mg 10%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
