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34

Light & Delicious Banana Cake

A simple recipe that can be mixed with others flavor to create a much more flavorful cake. You can add a teaspoon or two of cinnamon to have a spiced flavor. And you can add raisins for their wonderful texture. You can also add a sugar glaze and vanilla frosting to step-up the sweetness.

2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 cup butter
1/2 cup white sugar
1 cup packed brown sugar
2 eggs
3 ounces ripe bananas
2/3 cup almond milk
(1/2 cup) chopped walnuts
1/2 cup shaved almonds
12
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease and flour 2 pieces of 8 inch round pans.
  3. In a small bowl whisk together flour, baking soda, and salt; set aside.
  4. In a large...
    See the full directions on my site
Nutritions

Calories
292

Sodium
325mg
13% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
13% DV
149

Homemade Chocolate Truffles

Making homemade chocolate truffles is as easy as counting from one to three. Homemade truffles are the perfect dessert or gift idea for your loved ones. You can try different toppings such as toasted coconut, cocoa and nuts, and more. You can also add some spices such as chili, ginger and orange or almond extract to the chocolate mixture.

8 ounces chocolate bars
2/3 cup heavy cream
1 tbsp unsalted butter
1/2 tsp vanilla extract
1 cup unsweetened cocoa powder
(1/2 cup) candy sprinkles
1/2 cup crushed walnuts
1 cup melted chocolate
20
  1. Place the chocolate in a bowl.
  2. Heat the heavy cream until simmering.
  3. Add the butter to the chocolate and slowly pour in the heavy cream.
  4. Let the warm cream and chocolate...
    See the full directions on my site
Nutritions

Calories
113

Sodium
56mg
2% DV

Fat
5g
9% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
2g
9% DV
27

Apple Fennel Salad

This zesty salad recipe can be served as a early course in a multi-course meal or as an entreƩ. This recipe doesn't include other aromatics besides onions and fennel. But, you can include others as you like. Thyme or parsley would be very nice additions.

3 tbsp lemon juice
1/4 cup olive oil
sea salt and freshly ground black pepper to taste
3 celery stalks
1/2 cup walnuts
1/2 cup Parmesan
2 large Fennel
2 large Granny Smith Apples
1 small red onion sliced
4
  1. Slice the apples, onion,fennel and celery into crescents.
  2. Reserve fennel tops for garnish
  3. Roughly chop the walnuts.
  4. Place all vegetables in a large bowl
  5. Shave...
    See the full directions on my site
Nutritions

Calories
343

Sodium
278mg
11% DV

Fat
21g
33% DV

Protein
10g
20% DV

Carbs
20g
7% DV

Fiber
6g
25% DV
This fennel salad recipe includes zesty flavors. The flavor combination will excite your taste buds. Get your fix of the taste of fresh apples. Pair it with a good wine and you have an easy dinner recipe for two. Or, it can be a great salad course in a multi-course meal.
32

Easy Fudge Recipe

Photo by Viana Boenzli

This Easy Fudge Recipe is made with only 5 ingredients, in 5 minutes! While homemade fudge is a perfect quick holiday gift, it's delicious any time of year.

3 c chocolate chips
14 oz sweetened condensed milk
2 Tbsp butter
1 tsp vanilla extract
Pinch of salt
1 c chopped walnuts ( optional )
50 squares
Nutritions

Calories
10378

Sodium
906mg
37% DV

Fat
575g
886% DV

Protein
155g
311% DV

Carbs
1138g
387% DV

Fiber
104g
419% DV
Photo by Viana Boenzli

This is the best banana nut bread recipe you'll ever find. It's so fluffy and moist and light, you won't believe your taste buds. And the recipe is so easy!

2 c flour ( sifted )
1 tsp baking soda
1/4 tsp salt
1/2 c salted butter ( softened )
2/3 c granulated sugar
2 Tbsp brown sugar ( packed )
1 tsp vanilla extract
2 large eggs
2 c overripe bananas ( smashed )
1/2 c chopped walnuts ( optional )
Vegetable shortening ( for greasing pan )
1 loaf
Nutritions

Calories
5168

Sodium
3592mg
149% DV

Fat
214g
330% DV

Protein
99g
199% DV

Carbs
627g
213% DV

Fiber
54g
216% DV
Photo by Viana Boenzli

My twist on a classic pesto recipe will be your new favorite! That's because I've changed just a couple ingredients to create a scrumptious sauce you'll want to eat warm or cold any day of the week.

3 c fresh basil
1 c olive oil
1 clove garlic
1 c Locatelli or Parmesan, shredded
1/4 c walnuts or pine nuts
salt and pepper
1 cup
Nutritions

Calories
393

Sodium
2mg
0% DV

Fat
17g
27% DV

Protein
15g
30% DV

Carbs
7g
2% DV

Fiber
4g
18% DV
Photo by Erich Boenzli

Brussels sprouts, you hate them or you love them. You hate them because of your childhood memories. You'll love them after reading this recipe and making it yourself.

10 oz Brussels sprouts, cleaned and cut into bite-size pieces (or halved)
4 oz bacon, chopped
1/4 c walnut pieces
1/4 c pomegranate seeds
1 tsp salt and pepper (adjust to your liking)
2 Tbsp butter
olive oil as needed
4
Nutritions

Calories
399

Sodium
993mg
41% DV

Fat
17g
27% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
10g
42% DV

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