Apple fennel salad - yummy recipes healthy - Winosity
63
winosity.com
This zesty salad recipe can be served as a early course in a multi-course meal or as an entreé. This recipe doesn't include other aromatics besides onions and fennel. But, you can include others as you like. Thyme or parsley would be very nice additions.
4
3 tbsp lemon juice
1/4 cup olive oil
sea salt and freshly ground black pepper to taste
3 celery stalks
1/2 cup walnuts
1/2 cup Parmesan
2 large Fennel
2 large Granny Smith Apples
1 small red onion sliced
1/4 cup olive oil
sea salt and freshly ground black pepper to taste
3 celery stalks
1/2 cup walnuts
1/2 cup Parmesan
2 large Fennel
2 large Granny Smith Apples
1 small red onion sliced
- Slice the apples, onion,fennel and celery into crescents.
- Reserve fennel tops for garnish
- Roughly chop the walnuts.
- Place all vegetables in a large bowl
- Shave...
See the full directions on my site
Nutritions
Calories
343
Sodium
278mg
11% DV
Fat
21g
33% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g22%
Monosaturated Fat13g83%
Cholesterol13mg4%
Sodium278mg11%
Potassium612mg17%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g20%
Vitamin A548IU10%
Vitamin B60.4000000000000001mg20%
Vitamin C18mg30%
Calcium214mg21%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This fennel salad recipe includes zesty flavors. The flavor combination will excite your taste buds. Get your fix of the taste of fresh apples. Pair it with a good wine and you have an easy dinner recipe for two. Or, it can be a great salad course in a multi-course meal.