Apple fennel salad - yummy recipes healthy - Winosity

May 16, 2020

winosity.com

This zesty salad recipe can be served as a early course in a multi-course meal or as an entreé. This recipe doesn't include other aromatics besides onions and fennel. But, you can include others as you like. Thyme or parsley would be very nice additions.

3 tbsp lemon juice
1/4 cup olive oil
sea salt and freshly ground black pepper to taste
3 celery stalks
1/2 cup walnuts
1/2 cup Parmesan
2 large Fennel
2 large Granny Smith Apples
1 small red onion sliced

Slice the apples, onion,fennel and celery into crescents.
Reserve fennel tops for garnish
Roughly chop the walnuts.
Place all vegetables in a large bowl
Shave...
See the full directions on my site

Nutritions

Calories
343

Sodium
278mg
11% DV

Fat
21g
33% DV

Protein
10g
20% DV

Carbs
20g
7% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 3g 22%

Monosaturated Fat 13g 83%

Cholesterol 13mg 4%

Sodium 278mg 11%

Potassium 612mg 17%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 10g 20%

Vitamin A 548IU 10%

Vitamin B6 0.4mg 20%

Vitamin C 18mg 30%

Calcium 214mg 21%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This fennel salad recipe includes zesty flavors. The flavor combination will excite your taste buds. Get your fix of the taste of fresh apples. Pair it with a good wine and you have an easy dinner recipe for two. Or, it can be a great salad course in a multi-course meal.

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Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

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Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 0.63g 3%

Cholesterol 1mg 0%

Sodium 19mg 0%

Potassium 160mg 4%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 13IU 0%

Vitamin B6 0.64mg 32%

Vitamin C 61mg 102%

Calcium 23mg 2%

Iron 1mg 6%

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Apple fennel salad - yummy recipes healthy - Winosity

This zesty salad recipe can be served as a early course in a multi-course meal or as an entreé. This recipe doesn't include other aromatics besides onions and fennel. But, you can include others as you like. Thyme or parsley would be very nice additions.

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