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Milk and Pop
This is a hearty, smoked soup that has a high chance of becoming your next favourite.
2 cups dried black beans
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
5 cloves garlic
3 tbsp olive oil
1 smoked sausage
1 onion
1 cup water
3 bay leaves
1 lime
1 tsp pepper
6
- Over medium heat, into a medium frying pan, cook the bacon until crispy. Remove the pieces of bacon from the pan and reserve. Keep the fat.
- Into a large soup pan, using the bacon fat, cook the ...
See the full directions on my site
Nutritions
Calories
368
Sodium
258mg
10% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
46g
15% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
47%
Cholesterol
17mg
5%
Sodium
258mg
10%
Potassium
1057mg
30%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
2g
5%
Vitamin A
112IU
2%
Vitamin B6
0.81mg
40%
Vitamin C
5mg
8%
Calcium
111mg
11%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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