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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com!
See the full directions on my site
Try this easy Sheet Pan Sesame Chicken and Veggies tonight! Tender chicken is marinated in a delicious Sesame sauce and baked to perfection in 30 minutes.
Photo by Erich Boenzli
Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.
Sheet Pan Hanger Steak and Vegetables:
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
2
Nutritions
Calories
1518
Sodium
580mg
24% DV
Fat
146g
224% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
90g
453%
Polysaturated Fat
8g
50%
Monosaturated Fat
47g
295%
Cholesterol
375mg
126%
Sodium
580mg
24%
Potassium
775mg
22%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
18%
Vitamin A
25732IU
514%
Vitamin B6
1mg
86%
Vitamin C
17mg
29%
Calcium
139mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
This Shrimp Boil recipe involves very little boiling, but is a super easy sheet pan version. So easy to perfect! Looks and tastes fantastic every time.
1 lb raw shrimp, peeled and deveined
1 lb fully-cooked smoked sausage
3/4 lb small potatoes, or larger ones cut in wedges
2 ears of corn, cut into 2-inch pieces
10 oz pack whole portobello mushrooms, with larger ones cut in half
4 cloves garlic, smashed and chopped
1 jalapeno, deseeded and chopped
1 lemon, cut in wedges
1/4 c Old Bay seasoning
1/4 c butter
2 Tbsp parsley, chopped
1 lb fully-cooked smoked sausage
3/4 lb small potatoes, or larger ones cut in wedges
2 ears of corn, cut into 2-inch pieces
10 oz pack whole portobello mushrooms, with larger ones cut in half
4 cloves garlic, smashed and chopped
1 jalapeno, deseeded and chopped
1 lemon, cut in wedges
1/4 c Old Bay seasoning
1/4 c butter
2 Tbsp parsley, chopped
4
Nutritions
Calories
736
Sodium
743mg
30% DV
Fat
30g
46% DV
Protein
20g
40% DV
Carbs
91g
31% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
2g
18%
Monosaturated Fat
10g
62%
Cholesterol
213mg
71%
Sodium
743mg
30%
Potassium
778mg
22%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
69g
139%
Vitamin A
1193IU
23%
Vitamin B6
0.7700000000000001mg
38%
Vitamin C
76mg
127%
Calcium
170mg
17%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
There's still butternut squash from this year's harvest. I'm also using some fresh herbs from the garden. A very autumnal dish.
Sheet Pan:
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2
Nutritions
Calories
199
Sodium
1355mg
56% DV
Fat
1.0g
1% DV
Protein
27g
54% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.36g
1%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.4g
2%
Cholesterol
81mg
27%
Sodium
1355mg
56%
Potassium
849mg
24%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
8%
Vitamin A
14948IU
298%
Vitamin B6
1mg
51%
Vitamin C
36mg
60%
Calcium
106mg
10%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbansimplicity.com!
See the full directions on my site
Enjoy this easy and delicious Sheet Pan Chicken and Butternut Squash this season. It's healthy, tasty and clean up is a breeze!
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My Recipe Magic © 2018 Recipe Magic, LLC.