Sheet Pan Butternut Squash with Spicy Italian Sausage
January 06, 2020
594
Photo by Erich Boenzli
There's still butternut squash from this year's harvest. I'm also using some fresh herbs from the garden. A very autumnal dish.
2
Sheet Pan:
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
Nutritions
Calories
199
Sodium
1355mg
56% DV
Fat
1.0g
1% DV
Protein
27g
54% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.36g 1%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.4g 2%
Cholesterol 81mg 27%
Sodium 1355mg 56%
Potassium 849mg 24%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 14948IU 298%
Vitamin B6 1mg 51%
Vitamin C 36mg 60%
Calcium 106mg 10%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
