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Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!

1 butternut squash
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary
8
  • Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
  • Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about the ...
    See the full directions on my site
Nutritions

Calories
107

Sodium
228mg
9% DV

Fat
8g
12% DV

Protein
5g
10% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

Easy Grilled Vegetables are the perfect recipe when you want a quick, flavorful side dish on your grill! It's a mix of peppers, zucchini, summer squash, red onion, and mushrooms. Perfectly seasoned with spices and balsamic vinegar then grilled for the ultimate flavor. It pairs perfectly with steak, pork, chicken or any main dish that's hot off the grill! I just can't say no to those perfectly caramelized veggies on the grill!

1 red pepper
1 zucchini
1 yellow summer squash
1 red onion
8 oz baby bella mushrooms
2 tbsp olive oil
3 tbsp balsamic vinegar
6 cloves minced garlic
1 tsp sea salt
1/2 tsp ground black pepper
4
  • Clean and preheat grill to 350 degrees F.
  • Mix all ingredients in a bowl.
  • Spread vegetables out on a grill pan on grill and grill.
  • Stir about ever 15 minutes. Grill until ...
    See the full directions on my site
Nutritions

Calories
104

Sodium
612mg
25% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

This delicious and easy Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!

3 lbs butternut squash
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary or thyme
8
  1. Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
  2. Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about the ...
    See the full directions on my site
Nutritions

Calories
123

Sodium
229mg
9% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It's a hit with the family and leaves you feeling good!

1 small spaghetti squash
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
6
  1. Preheat oven to 375 degrees F.
  2. Line baking sheet with foil or a silicone baking mat. Set aside. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. Place spaghetti squash, cut ...
    See the full directions on my site
Nutritions

Calories
450

Sodium
1086mg
45% DV

Fat
22g
35% DV

Protein
40g
80% DV

Carbs
12g
4% DV

Fiber
4g
16% DV

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