Roasted Butternut Squash Soup
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Photo by Erich Boenzli
Every year, I try to improve my favorite butternut squash dish: Roasted Butternut Squash Soup. This year's version is so far my favorite and that's why I've decided to share it with you.
2
2 lbs butternut squash, cut in half and de-seeded
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
Nutritions
Calories
425
Sodium
712mg
29% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
4g
26%
Monosaturated Fat
11g
70%
Cholesterol
33mg
11%
Sodium
712mg
29%
Potassium
1287mg
36%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
21g
43%
Vitamin A
15075IU
301%
Vitamin B6
0.9300000000000002mg
46%
Vitamin C
47mg
78%
Calcium
138mg
13%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.