Roasted Butternut Squash Soup
1031
Photo by Erich Boenzli
Every year, I try to improve my favorite butternut squash dish: Roasted Butternut Squash Soup. This year's version is so far my favorite and that's why I've decided to share it with you.
2
2 lbs butternut squash, cut in half and de-seeded
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
Nutritions
Calories
425
Sodium
712mg
29% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 4g 26%
Monosaturated Fat 11g 70%
Cholesterol 33mg 11%
Sodium 712mg 29%
Potassium 1287mg 36%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 21g 43%
Vitamin A 15075IU 301%
Vitamin B6 0.9300000000000002mg 46%
Vitamin C 47mg 78%
Calcium 138mg 13%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
