Parmesan Roasted Butternut Squash

Julie Evink

August 31, 2019

691

Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!

1 butternut squash
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary

Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about...
See the full directions on my site

Nutritions

Calories
107

Sodium
228mg
9% DV

Fat
8g
12% DV

Protein
5g
10% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.58g 3%

Monosaturated Fat 4g 28%

Cholesterol 9mg 3%

Sodium 228mg 9%

Potassium 76mg 2%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.5g 1%

Vitamin A 1973IU 39%

Vitamin B6 0.09mg 4%

Vitamin C 3mg 6%

Calcium 177mg 17%

Iron 0.28mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

parmesan cheese roasted roast side butternut squash fall vegetable healthy

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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9 ounces bread crumbs
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Nutritions

Calories
829

Sodium
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130% DV

Fat
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80% DV

Protein
30g
60% DV

Carbs
64g
22% DV

Fiber
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26% DV

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Fat

Saturated Fat 36g 180%

Polysaturated Fat 4g 30%

Monosaturated Fat 11g 71%

Cholesterol 84mg 28%

Sodium 3140mg 130%

Potassium 300mg 8%

Protein 30g 60%

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Total Carbohydrate

Fiber 6g 26%

Sugar 10g 20%

Vitamin A 2775IU 55%

Vitamin B6 2mg 147%

Vitamin C 4mg 6%

Calcium 479mg 47%

Iron 4mg 24%

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Nutritions

Calories
2481

Sodium
9040mg
376% DV

Fat
91g
140% DV

Protein
105g
211% DV

Carbs
412g
140% DV

Fiber
38g
155% DV

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% DAILY VALUE^*

Fat

Saturated Fat 29g 145%

Polysaturated Fat 32g 204%

Monosaturated Fat 29g 185%

Cholesterol 175mg 58%

Sodium 9040mg 376%

Potassium 359mg 10%

Protein 105g 211%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 155%

Sugar 76g 153%

Vitamin A 27340IU 546%

Vitamin B6 29mg 1462%

Vitamin C 46mg 77%

Calcium 241mg 24%

Iron 19mg 105%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Parmesan Roasted Butternut Squash

Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!

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