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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Aug. 31, 2019 04:31PM EST
736
Roasted Butternut Squash is a quick and easy side dish that’s healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!
Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!
1 butternut squash
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary
8
- Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
- Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about...
See the full directions on my site
Nutritions
Calories
107
Sodium
228mg
9% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.58g3%
Monosaturated Fat4g28%
Cholesterol9mg3%
Sodium228mg9%
Potassium76mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.5g1%
Vitamin A1973IU39%
Vitamin B60.09mg4%
Vitamin C3mg6%
Calcium177mg17%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Jan. 21, 2019 11:48PM EST
1057
Vegetarian Frittata Recipe with Butternut Squash & Mushrooms
This delicious and easy Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!
3 lbs butternut squash
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary or thyme
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary or thyme
8
- Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
- Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about...
See the full directions on my site
Nutritions
Calories
123
Sodium
229mg
9% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.59g3%
Monosaturated Fat4g28%
Cholesterol10mg3%
Sodium229mg9%
Potassium199mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A5694IU113%
Vitamin B60.14mg7%
Vitamin C11mg18%
Calcium194mg19%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
6 cups butternut squash ( peeled and cubed )
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
1/4 teaspoon ground cinnamon
salt and pepper ( to taste )
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
1/4 teaspoon ground cinnamon
salt and pepper ( to taste )
6
Preheat oven to 400 degrees F.
Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray.
Spread squash in an even layer on prepared pan and drizzle on olive oil and maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32999999999999996g1%
Polysaturated Fat0.34g2%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium7mg0%
Potassium544mg15%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A15002IU300%
Vitamin B60.3mg15%
Vitamin C29mg49%
Calcium70mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.