One-Pan Butternut Squash Risotto with Mushrooms
899
Photo by Erich Boenzli
Let's go butternuts...let's make a one-pan butternut squash risotto.
4 main dishes (or 8 side dishes)
2 lb butternut squash, peeled, seeded, and cubed in 1/4 inches
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
Nutritions
Calories
2737
Sodium
5155mg
214% DV
Fat
68g
104% DV
Protein
97g
194% DV
Carbs
434g
147% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 145%
Polysaturated Fat 7g 43%
Monosaturated Fat 32g 200%
Cholesterol 144mg 48%
Sodium 5155mg 214%
Potassium 4551mg 130%
Protein 97g 194%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 164%
Sugar 45g 91%
Vitamin A 31012IU 620%
Vitamin B6 3mg 157%
Vitamin C 99mg 165%
Calcium 819mg 81%
Iron 25mg 144%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
