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Savory Fried Spring Rolls

This Asian appetizer is perfect for different occasions such as birthdays, parties and even just a random day. This crowd-pleasing dish is packed with umami and smoky flavor notes and has a crunchy texture. You can add different herbs, spices, and vegetables to add body to the fried spring rolls. You can add some spinach for some additional nutritional value as well.

6 ounces ground pork
2 tbsp oil
6 ounces grated carrots
1 ounce grated garlic
2 tbsp oyster sauce
1 tsp sesame oil
1 tsp salt
1 tsp pepper
1 piece egg
3 ounces chopped spring onions
3 ounces grated butternut squash
2 ounces grated daikon potatoes
3 ounces chorizo
1 tsp paprika
1 tsp oregano
16 ounces canola oil for frying
1 packet frozen spring roll wrappers
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  1. Thaw the spring roll wrappers
  2. Mix all the ingredients except for the canola oil and spring roll wrappers. Mix until fully incorporated.
  3. Start wrapping the filling. Place a spring...
    See the full directions on my site
Nutritions

Calories
215

Sodium
205mg
8% DV

Fat
18g
27% DV

Protein
2g
5% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Butternut squash is a very healthy vegetable. It is high in dietary fiber, a good source of potassium and other key nutrients. It also offers a good supply of vitamin A which is essential to protecting our vision. Squash can form the basis for a range of sweet to savory dishes.

9 ounces butternut squash
3 ounces carrots
1 1/2 cups brown sugar
1/4 cup honey
4 large eggs
1 tsp vanilla
2 1/2 cups wheat flour
(2 tsp) baking powder
1/4 cup raisins
(1/4 cup) shaved almonds
1 tsp cinnamon
3/4 cup Olive Oil
4
  1. Preheat oven to 350 degrees Fahrenheit
  2. In a food processor, blend together butternut squash, grated carrots, sugar, honey, eggs, and vanilla.
  3. After a minute, add the flour, baking...
    See the full directions on my site
Nutritions

Calories
1067

Sodium
95mg
3% DV

Fat
44g
67% DV

Protein
14g
28% DV

Carbs
169g
57% DV

Fiber
11g
46% DV
Photo by Erich Boenzli

There's still butternut squash from this year's harvest. I'm also using some fresh herbs from the garden. A very autumnal dish.

Sheet Pan:
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2
Nutritions

Calories
199

Sodium
1355mg
56% DV

Fat
1.0g
1% DV

Protein
27g
54% DV

Carbs
22g
7% DV

Fiber
5g
20% DV
Photo by Erich Boenzli

Let's go butternuts...let's make a one-pan butternut squash risotto.

2 lb butternut squash, peeled, seeded, and cubed in 1/4 inches
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
4 main dishes (or 8 side dishes)
Nutritions

Calories
2737

Sodium
5155mg
214% DV

Fat
68g
104% DV

Protein
97g
194% DV

Carbs
434g
147% DV

Fiber
41g
164% DV

Creamy, rich and satisfying curry butternut squash soup. Vegan and gluten free. Instant pot, slow cooker and stovetop directions available.

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www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbansimplicity.com!


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Enjoy this easy and delicious Sheet Pan Chicken and Butternut Squash this season. It's healthy, tasty and clean up is a breeze!

Creamy, satisfying and decadent vegan roasted butternut squash and sage fettuccini alfredo. Easy to make, vegan and dairy free. Comforting and delicious vegan fall and winter recipe. Can be made gluten free with gluten free pasta.

6
www.mamagourmand.com
6
Easy Butternut Squash Pasta recipe has a creamy butternut squash pasta sauce mixed with crispy bacon, penne, and baked with melty mozzarella cheese on top. 
www.dinner-mom.com
Butternut Squash Muffins with cinnamon, apples, and walnuts are packed with protein from Greek yogurt. Enjoy them for a healthy snack or breakfast!
thegreenloot.com
1

Check out this delicious recipe!


See the full directions on my site
These Healthy Vegan Fall Recipes are super cozy! A long list of the best, tasty, plant-based meals that will warm you up even on the coldest Autumn evening!

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