Healthy Butternut Squash-Carrot Bread
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Butternut squash is a very healthy vegetable. It is high in dietary fiber, a good source of potassium and other key nutrients. It also offers a good supply of vitamin A which is essential to protecting our vision. Squash can form the basis for a range of sweet to savory dishes.
4
9 ounces butternut squash
3 ounces carrots
1 1/2 cups brown sugar
1/4 cup honey
4 large eggs
1 tsp vanilla
2 1/2 cups wheat flour
(2 tsp) baking powder
1/4 cup raisins
(1/4 cup) shaved almonds
1 tsp cinnamon
3/4 cup Olive Oil
3 ounces carrots
1 1/2 cups brown sugar
1/4 cup honey
4 large eggs
1 tsp vanilla
2 1/2 cups wheat flour
(2 tsp) baking powder
1/4 cup raisins
(1/4 cup) shaved almonds
1 tsp cinnamon
3/4 cup Olive Oil
- Preheat oven to 350 degrees Fahrenheit
- In a food processor, blend together butternut squash, grated carrots, sugar, honey, eggs, and vanilla.
- After a minute, add the flour, baking...
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Nutritions
Calories
1067
Sodium
95mg
3% DV
Fat
44g
67% DV
Protein
14g
28% DV
Carbs
169g
57% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 6g 38%
Monosaturated Fat 30g 191%
Cholesterol 3mg 1%
Sodium 95mg 3%
Potassium 1134mg 32%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 102g 204%
Vitamin A 6195IU 123%
Vitamin B6 1.0mg 50%
Vitamin C 12mg 20%
Calcium 246mg 24%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
