Healthy Butternut Squash-Carrot Bread

6

Butternut squash is a very healthy vegetable. It is high in dietary fiber, a good source of potassium and other key nutrients. It also offers a good supply of vitamin A which is essential to protecting our vision. Squash can form the basis for a range of sweet to savory dishes.

4
9 ounces butternut squash
3 ounces carrots
1 1/2 cups brown sugar
1/4 cup honey
4 large eggs
1 tsp vanilla
2 1/2 cups wheat flour
(2 tsp) baking powder
1/4 cup raisins
(1/4 cup) shaved almonds
1 tsp cinnamon
3/4 cup Olive Oil
  1. Preheat oven to 350 degrees Fahrenheit
  2. In a food processor, blend together butternut squash, grated carrots, sugar, honey, eggs, and vanilla.
  3. After a minute, add the flour, baking...
    See the full directions on my site
Nutritions

Calories
1067

Sodium
95mg
3% DV

Fat
44g
67% DV

Protein
14g
28% DV

Carbs
169g
57% DV

Fiber
11g
46% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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