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Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots

Photo by Erich Boenzli

Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.

Sheet Pan Hanger Steak and Vegetables:
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
2

try it
See the full directions on my site
Nutritions

Calories
1518

Sodium
580mg
24% DV

Fat
146g
224% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
8g
34% DV
635

The Best, Crispy, Succulent, Umami-Flavored Chicken Thighs – In Less Than An Hour

Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)

Try it
See the full directions on my site
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV
291

Super Easy Sheet-Pan Shrimp Boil that You’ll Make Over and Over Again

Photo by Erich Boenzli

This Shrimp Boil recipe involves very little boiling, but is a super easy sheet pan version. So easy to perfect! Looks and tastes fantastic every time.

1 lb raw shrimp, peeled and deveined
1 lb fully-cooked smoked sausage
3/4 lb small potatoes, or larger ones cut in wedges
2 ears of corn, cut into 2-inch pieces
10 oz pack whole portobello mushrooms, with larger ones cut in half
4 cloves garlic, smashed and chopped
1 jalapeno, deseeded and chopped
1 lemon, cut in wedges
1/4 c Old Bay seasoning
1/4 c butter
2 Tbsp parsley, chopped
4

try it
See the full directions on my site
Nutritions

Calories
736

Sodium
743mg
30% DV

Fat
30g
46% DV

Protein
20g
40% DV

Carbs
91g
31% DV

Fiber
6g
26% DV
741

One-Pan Butternut Squash Risotto with Mushrooms

Photo by Erich Boenzli

Let's go butternuts...let's make a one-pan butternut squash risotto.

2 lb butternut squash, peeled, seeded, and cubed in 1/4 inches
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
4 main dishes (or 8 side dishes)

try it
See the full directions on my site
Nutritions

Calories
2737

Sodium
5155mg
214% DV

Fat
68g
104% DV

Protein
97g
194% DV

Carbs
434g
147% DV

Fiber
41g
164% DV

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