Chanterelles- How to Find, Identify, and Cook These Delicious Morsels from the Wild
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Photo by Erich Boenzli
Chanterelles- How to Find, Identify, and Cook These Delicious Morsels from the Wild
1 c Chanterelles ( chopped )
1/2 c chives ( chopped )
1 tsp butter
1 tsp extra-virgin olive oil
1/2 tsp Maldon sea salt
Freshly cracked pepper
1 slice toasted bread
1/2 c chives ( chopped )
1 tsp butter
1 tsp extra-virgin olive oil
1/2 tsp Maldon sea salt
Freshly cracked pepper
1 slice toasted bread
Nutritions
Calories
202
Sodium
18mg
0% DV
Fat
17g
27% DV
Protein
0.1g
0% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
12%
Monosaturated Fat
8g
55%
Cholesterol
15mg
5%
Sodium
18mg
0%
Potassium
2mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.0g
0%
Vitamin A
177IU
3%
Vitamin B6
0.17mg
8%
Vitamin C
0.1mg
0%
Calcium
2mg
0%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.