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On those busy weeknights, cooking a tasty meal in your Instant Pot is a great way to get good food on the table fast. I’m going to share an easy recipe for you to try, Lemon Chicken is one of our family favorites.
4 chicken breasts ( boneless )
1/2 tsp. garlic powder
2 tsp olive oil
4 tbs. butter
1/2 onion
4 garlic cloves ( minced )
1 1/2 tbs. Italian seasoning
2 lemons
1/3 cup chicken broth
to taste salt
to taste pepper
Calories
732
Sodium
1246mg
51% DV
Fat
52g
81% DV
Protein
9g
19% DV
Carbs
62g
21% DV
Fiber
16g
64% DV
This Chicken Caesar Salad with Homemade Dressing is a simple recipe to follow and make. You can buy the ingredients for this delicious salad on your local grocery store.
½ c. sugar-free mayonnaise
½ c. Greek yogurt
½ T. fresh lemon juice
1-2 pieces large garlic cloves ( minced )
1 t. Dijon Mustard
1½ t. Anchovy Paste
to taste sea salt ( taste before adding additional salt because the Anchovy Paste is naturally briny )
to taste black pepper
¼ c. Parmesan Cheese ( freshly grated )
¼ c. light olive oil
Remaining Ingredients:
1 lb. chicken breast ( boneless and skinless )
2 t. Italian seasoning
½ t. garlic powder
to taste sea salt
to taste black pepper
1 piece large crisp head of Romaine lettuce ( cleaned, chopped, and dried completely )
½ c. shaved Parmesan cheese ( add more for serving )
Step #1. Prepare the homemade salad dressing by combining the mayonnaise, Greek yogurt, lemon juice, garlic, Dijon mustard, and anchovy paste in a medium-sized bowl. Season with salt and black pepper, to...
See the full directions on my site
Calories
604
Sodium
1660mg
69% DV
Fat
31g
48% DV
Protein
57g
115% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
If you want to try something other than chicken or beef this week, try these Grilled Lamb Chops with Herbes de Provence.
1 tbs. Herbs de Provence ( dried )
2 tbs. Dijon mustard
1 tbs. olive oil
1 tbls white wine such as Chardonnay ( dry )
1/2 tsp kosher salt
1/4 tsp. black pepper ( freshly ground )
1 piece garlic clove ( minced )
thick lamb loin chops ( trimmed )
cooking spray or olive oil for pan
Step #1. Pre-heat the indoor grill pan to medium-high heat.
Step #2. Lightly brush the pan with olive oil.
Step #3. In a small bowl, combine the Herbes de Provence, mustard, olive oil, wine,...
See the full directions on my site
Calories
44
Sodium
480mg
20% DV
Fat
3g
5% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
These easy Homemade Sloppy Joes are perfect for busy weeknights or lazy weekends. The ingredients can be easily found at your local grocery store and are mostly pantry staples.
½ medium white onion ( finely chopped )
3-4 pieces garlic cloves ( minced )
1 piece medium green pepper ( finely chopped )
to taste Sea salt
to taste black pepper
1½ lbs. lean ground beef
1 can 15-oz tomato sauce
1 T. tomato paste
2 T. Worcestershire sauce
1-2 T. brown sugar ( adjust amount depending on personal preference )
½ T. Dijon mustard
1 T. Vietnamese chili-garlic sauce
4-6 pieces Hamburger buns or Brioche buns
2-3 T. unsalted butter ( melted )
Step #1. Heat olive oil in a large, high-sided skillet over medium heat. Add onion, minced garlic, and green pepper. Season with salt and black pepper, to taste, and stir to combine. Sauté for 4-5...
See the full directions on my site
Calories
1058
Sodium
1513mg
63% DV
Fat
32g
49% DV
Protein
37g
75% DV
Carbs
67g
22% DV
Fiber
13g
52% DV
Linguine with clams - "Linguine alle vongole." You can even say it with your hands: "Linguine alle Vongole, capeesh?" A classic Italian dish that I've been making for many years.
Little neck clams
Extra-virgin olive oil
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
2 c baby spinach
1 shallot
1/4 c Parmesan
3 large eggs
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
Salt and pepper
Calories
430
Sodium
1008mg
42% DV
Fat
29g
45% DV
Protein
36g
72% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
Julia Child's beef bourguignon puts a smile on my face. Beef bourguignon is very forgiving and turns out absolutely fantastic every time. Don't be intimidated.
1 tsp kosher salt
1/4 tsp freshly cracked black pepper
6 oz bacon ( cut into 1-inch squares )
1 Tbsp vegetable oil
1-1/2 c carrots ( cut into 1-inch pieces )
More at website link
Calories
2200
Sodium
4498mg
187% DV
Fat
139g
215% DV
Protein
210g
420% DV
Carbs
8g
2% DV
Fiber
11g
47% DV
Creamy Balsamic Chicken with Mushrooms is a one-skillet dish that's deeply satisfying and nourishing. Caramelized onions add sweetness, mushrooms add umami, and balsamic vinegar adds a sweet, slightly tangy flavor. And underneath this wonderfully rich fall sauce awaits a perfectly browned, succulent, boneless chicken breast.
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
Calories
728
Sodium
1469mg
61% DV
Fat
60g
92% DV
Protein
22g
44% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
Braised Short Ribs in a Dutch Oven are irresistible, fork tender, fall-of-the-bone beefy goodness. And the best thing? Slow cooked short ribs are easy to make.
2 Tbsp vegetable oil
1 head of garlic ( unpeeled, cut in half lengthwise )
3 medium shallots or onions ( chopped )
3 celery ribs ( chopped )
1 Tbsp tomato paste
1/2 bottle of dry red wine
2 sprigs oregano
2 sprigs rosemary
3 sprigs thyme
2 c beef stock ( or as needed )
Kosher salt
Freshly cracked black pepper
Gremolata:
Bunch of flat-leaf Italian parsley ( about 1 c chopped )
2 tsp lemon zest
2 tsp orange zest
2 cloves garlic ( minced )
1/2 c extra-virgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly cracked black pepper
Calories
2380
Sodium
1304mg
54% DV
Fat
237g
366% DV
Protein
20g
40% DV
Carbs
19g
6% DV
Fiber
11g
46% DV
