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Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
148

Oven Roasted Cauliflower

Photo by Erich Boenzli

Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions

Calories
257

Sodium
33mg
1% DV

Fat
25g
38% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
Photo by Viana Boenzli

My homemade naan bread recipe is easy, quick, and really delicious. Smothered in a garlic butter that's super satisfying, then topped with your favorite herbs.

Naan Bread:
1/2 c warm water
1 tsp granulated sugar
2-1/4 tsp RapidRise or Active Dry yeast
2-1/2 c flour ( sifted )
1/4 c plain yogurt
1/2 tsp salt
2 Tbsp olive oil ( plus extra for greasing bowl )
1 large egg
Garlic Butter with Herbs:
5 Tbsp salted butter
1 clove garlic ( minced )
Handful of your favorite herbs, chopped or torn into small pieces (cilantro, parsley, mint, chives, etc)
8 servings
Nutritions

Calories
2745

Sodium
1825mg
76% DV

Fat
86g
133% DV

Protein
63g
127% DV

Carbs
408g
138% DV

Fiber
19g
76% DV
Photo by Erich Boenzli

This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.

2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2
Nutritions

Calories
483

Sodium
1925mg
80% DV

Fat
37g
57% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
5g
22% DV
32

Caesar Dressing

Photo by Viana Boenzli

Caesar dressing is so delicious and unbelievably easy to make in just a few minutes, you'll never buy it at the supermarket again!

2 Tbsp lemon juice
2 Tbsp olive oil
1 tsp Dijon mustard
1-1/2 tsp Worcestershire sauce
3/4 c mayonnaise
2 cloves garlic ( minced )
1 tsp anchovy paste ( or 2 fillets, minced )
1/2 c Parmigiano-Reggiano ( finely grated )
Freshly ground pepper to taste
2 main-course salads or 4 side salads
Nutritions

Calories
267

Sodium
176mg
7% DV

Fat
25g
39% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
0.9g
3% DV
Photo by Erich Boenzli

A fluffy baked potato is one of those comfort foods that can always be adjusted to your current mood. Feeling spicy? Add some hot salsa. Feeling classy? Top with butter, sour cream, chives, and salt. Feeling adventurous? Keep reading and I'll reveal my new favorite topping.

Baked Potato Ingredients:
2 10-oz Russet potatoes
1 tsp kosher sea salt
1 Tbsp olive oil
Anchovy Butter Ingredients:
8 Tbsp butter ( at room temperature )
3 anchovy fillets
3 cloves garlic ( finely chopped )
1/2 tsp paprika
1 tsp lemon juice
Salt to taste
2
Nutritions

Calories
613

Sodium
1405mg
58% DV

Fat
56g
86% DV

Protein
11g
23% DV

Carbs
8g
2% DV

Fiber
3g
15% DV
Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV
13

Garlic Lemon Chicken

Photo by Erich Boenzli

These basic instructions to make Garlic Lemon Chicken will become your new favorite chicken dish. I'm not kidding. It's amazing.

12 oz thinly cut chicken breast
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
2
Nutritions

Calories
643

Sodium
1114mg
46% DV

Fat
39g
60% DV

Protein
57g
115% DV

Carbs
8g
2% DV

Fiber
5g
21% DV

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