Spinach Mushroom Omelette with Parmesan
24
Photo by Erich Boenzli
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
1 c mushrooms
2 c baby spinach
1 shallot
1/4 c Parmesan
3 large eggs
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
Salt and pepper
2 c baby spinach
1 shallot
1/4 c Parmesan
3 large eggs
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
Salt and pepper
Nutritions
Calories
430
Sodium
1008mg
42% DV
Fat
29g
45% DV
Protein
36g
72% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat2g17%
Monosaturated Fat12g79%
Cholesterol62mg21%
Sodium1008mg42%
Potassium1332mg38%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar4g9%
Vitamin A11864IU237%
Vitamin B60.49000000000000005mg24%
Vitamin C38mg63%
Calcium688mg68%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
