Spinach Mushroom Omelette with Parmesan
91
Photo by Erich Boenzli
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
1 c mushrooms
2 c baby spinach
1 shallot
1/4 c Parmesan
3 large eggs
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
Salt and pepper
2 c baby spinach
1 shallot
1/4 c Parmesan
3 large eggs
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
Salt and pepper
Nutritions
Calories
430
Sodium
1008mg
42% DV
Fat
29g
45% DV
Protein
36g
72% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 2g 17%
Monosaturated Fat 12g 79%
Cholesterol 62mg 21%
Sodium 1008mg 42%
Potassium 1332mg 38%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 4g 9%
Vitamin A 11864IU 237%
Vitamin B6 0.49000000000000005mg 24%
Vitamin C 38mg 63%
Calcium 688mg 68%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
