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Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

1 c mushrooms
2 c baby spinach
1 shallot
1/4 c Parmesan
3 large eggs
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
Salt and pepper
Nutritions

Calories
430

Sodium
1008mg
42% DV

Fat
29g
45% DV

Protein
36g
72% DV

Carbs
12g
4% DV

Fiber
5g
21% DV
Photo by Viana Boenzli

Julia Child's beef bourguignon puts a smile on my face. Beef bourguignon is very forgiving and turns out absolutely fantastic every time. Don't be intimidated.

2-1/2 lbs beef chuck shoulder ( cut into 1-inch cubes )
1 tsp kosher salt
1/4 tsp freshly cracked black pepper
6 oz bacon ( cut into 1-inch squares )
1 Tbsp vegetable oil
1-1/2 c carrots ( cut into 1-inch pieces )
More at website link
Nutritions

Calories
2200

Sodium
4498mg
187% DV

Fat
139g
215% DV

Protein
210g
420% DV

Carbs
8g
2% DV

Fiber
11g
47% DV
Photo by Erich Boenzli

Sometimes we need to be transferred back to happy times. Happy food times, to be precise. Spaghetti and meatballs? You're close... Try our One-Pot Sausage Meatballs with Pasta.

1 lb mild/sweet Italian sausage
1 Tbsp vegetable oil
3 Tbsp butter
1 c chopped onion or shallot
1/2 tsp kosher salt
1/4 tsp freshly cracked pepper
3 cloves garlic ( minced )
1 Tbsp tomato paste
1 tsp anchovy paste
1 tsp oregano ( dried or fresh )
28 oz can of plum tomatoes
3 c beef stock
16 oz dried pasta of your choice
1-1/2 c freshly grated Parmesan ( or cheese of your choice )
Roughly chopped flat leaf Italian parsley for garnish
4
Nutritions

Calories
492

Sodium
2191mg
91% DV

Fat
27g
42% DV

Protein
31g
63% DV

Carbs
29g
10% DV

Fiber
8g
34% DV
Photo by Viana Boenzli

Creamy Balsamic Chicken with Mushrooms is a one-skillet dish that's deeply satisfying and nourishing. Caramelized onions add sweetness, mushrooms add umami, and balsamic vinegar adds a sweet, slightly tangy flavor. And underneath this wonderfully rich fall sauce awaits a perfectly browned, succulent, boneless chicken breast.

2 lbs boneless, skinless chicken breast
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
4
Nutritions

Calories
728

Sodium
1469mg
61% DV

Fat
60g
92% DV

Protein
22g
44% DV

Carbs
20g
6% DV

Fiber
5g
20% DV
Photo by Erich Boenzli

It's time to make a super easy, super tasty cherry tomato salad with a warm garlic and shallot dressing. It's delicious. It's all about tasting.

3 c cherry tomatoes ( halved )
1/2 tsp salt
3 Tbsp extra-virgin olive oil ( plus extra for drizzling )
2 small shallots ( chopped )
2 cloves garlic ( sliced )
1 Tbsp red wine vinegar
1/4 tsp freshly cracked black pepper
1 Tbsp chili pepper flakes
1/2 c Italian flat leaf parsley ( chopped )
1/2 c feta cheese crumbled ( optional )
Chives ( optional )
French baguette ( optional )
2
Nutritions

Calories
683

Sodium
2050mg
85% DV

Fat
43g
66% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
7g
30% DV
Photo by Erich Boenzli

Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.

2 lbs fresh mussels ( cleaned )
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
2
Nutritions

Calories
968

Sodium
322mg
13% DV

Fat
51g
79% DV

Protein
26g
52% DV

Carbs
38g
13% DV

Fiber
16g
65% DV
922

French-Italian Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
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Check out this delicious recipe!


See the full directions on my site
Simple, delicious Tuscan White Bean Toast. Ready in 20 minutes! Toasted bread topped with creamy Italian white beans, burst cherry tomatoes, and garlic.

Skillet Bacon and Broccoli Macaroni and Cheese is the perfect dinner recipe for busy weeknights! Easy and delicious!

2 boxes Horizon® Macaroni & Mild Cheddar Cheese
½ cup Horizon Organic® Milk
4 tbsp Horizon Organic® Butter
12 oz broccoli florets ( cooked to crisp-tender )
½ lb bacon ( cut into ½ inch pieces )
1 shallot ( diced )
Topping
¾ cup panko bread crumbs
2 Tbls butter ( melted )
½ tsp paprika
¼ cup shredded Parmesan cheese
5
Prepare mac and cheese according to box instructions. Meanwhile, brown bacon in a large skillet. Remove with a slotted spoon. Remove all but 1 tablespoon of bacon grease. Saute shallot in skillet until...
See the full directions on my site
Nutritions

Calories
263

Sodium
328mg
13% DV

Fat
12g
18% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
1g
7% DV

This Balsamic Honey Grilled Steak Salad and Vinaigrette will satisfy even the heartiest of appetites!

1 - 1.5 pounds steak (ribeye, sirloin, T-bone, etc.)
Marinade
1/4 cup balsamic vinegar
1/4 cup Worcestershire sauce
1/4 cup low-sodium soy sauce
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1 Tbls honey
1 shallot ( thinly sliced )
1 Tbls Dijon mustard
2 cloves garlic ( minced )
fresh ground pepper to taste
Vinaigrette
1/3 cup balsamic vinegar
1 Tbls shallot ( minced )
2 cloves garlic ( minced )
1 Tbls low-sodium soy sauce
2 Tbls honey
2 tsp dijon mustard
2/3 cup extra virgin olive oil
Salad
romaine lettuce
tomatoes ( cherry, pear )
blue cheese crumbles
croutons
6
Marinade Whisk marinade ingredients together in a small bowl. Pour over steak and marinate for at least 30 minutes and up to 4 hours. The thicker your steak is the longer you will need to marinate...
See the full directions on my site
Nutritions

Calories
355

Sodium
371mg
15% DV

Fat
24g
37% DV

Protein
1g
3% DV

Carbs
22g
7% DV

Fiber
2g
8% DV

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