Appetizers

Tuscan White Bean Toast with Garlic and Tomatoes | Simple and Delicious

165
www.wellplated.com

Check out this delicious recipe!


See the full directions on my site
Simple, delicious Tuscan White Bean Toast. Ready in 20 minutes! Toasted bread topped with creamy Italian white beans, burst cherry tomatoes, and garlic.
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV

French-Italian Crêpe

125
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
Photo by Erich Boenzli

Firm, slightly spicy shrimp on a bed of creamy avocado and tart grapefruit, mixed with tomatoes, and topped off with a lemony, creamy cilantro sauce.

Ingredients for Shrimp:
18 medium shrimp, peeled and deveined
1/4 tsp chili powder
1 Tbsp olive oil
Splash of hot sauce
salt and pepper
Ingredients for Salsa:
1 medium tomato, deseeded and chopped
segments from whole pink or red grapefruit, chopped
1 avocado, chopped
1 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
1/4 tsp salt
Ingredients for Creamy Cilantro Sauce:
1/2 c sour cream
1/4 c fresh cilantro, chopped
1/4 tsp salt
Other Ingredients:
soft or hard tacos, your preference
6 tacos
Nutritions

Calories
1194

Sodium
4252mg
177% DV

Fat
75g
115% DV

Protein
78g
156% DV

Carbs
32g
10% DV

Fiber
20g
80% DV
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