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Photo by Erich Boenzli

Creative, delicious sheet pan dinner with only 5 ingredients, plus salt & pepper. Hanger steak with mushrooms and carrots.

Sheet Pan Hanger Steak and Vegetables:
1 lb hanger steak ( trimmed if necessary )
2 c (8 oz) carrots ( 1/2 inch slices )
2 c (8 oz) mushrooms, depending on size ( roughly cut )
2 Tbsp olive oil
2 tsp salt and black pepper for the steak ( a pinch each for vegetables )
1/2 Tbsp Worcestershire sauce
Parsley for garnish (optional)
Garlic Herb Compound Butter - optional:
1/2 c (1 stick) unsalted butter
2 Tbsp parsley ( finely chopped )
1 Tbsp sage ( finely chopped )
1 clove garlic ( minced )
2 tsp lemon juice
1/4 tsp salt and pepper ( or more to taste )
2
Nutritions

Calories
1518

Sodium
580mg
24% DV

Fat
146g
224% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
8g
34% DV
Photo by Erich Boenzli

It's February 7th and that can only mean one thing: It's Fettuccine Alfredo Day. To celebrate this wonderful culinary invention, I'll share my own Fettuccine Alfredo dish, using heavy cream instead of butter.

1 lb shrimp
1 tsp lemon juice
3 slices bacon ( cooked and chopped )
8 oz fettuccine pasta
1 c cherry tomatoes ( halved )
2 Tbsp olive oil
2 cloves garlic
1 small shallot - or onion
1 c heavy cream
1/2 c flat leaf parsley ( chopped )
1 Tbsp sage ( chopped )
1 tsp hot chili pepper flakes
1/4 c Parmigiano Reggiano ( freshly grated )
1/4 c Pecorino Romano ( freshly grated )
1 tsp salt and pepper, each
2-4
Nutritions

Calories
960

Sodium
2465mg
102% DV

Fat
72g
111% DV

Protein
53g
107% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
1214

Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
2490

5-Minute Ricotta Garlic Herb Dip

Photo by Erich Boenzli

This garlicky, herby ricotta dip is ready in 5 minutes, and that's a good thing. As soon as you start chopping the fresh basil leaves and start smashing the garlic cloves, you want to start dipping.

15 oz ricotta chese
1/2 c Greek yogurt
2 Tbsp extra-virgin olive oil - plus extra to drizzle
1 Tbsp lemon juice
2 cloves garlic, finely chopped
1 c fresh basil, chopped
1/2 c fresh parsley, chopped
1 Tbsp sage, chopped
1/2 tsp pepper
1 tsp salt - to taste
Nutritions

Calories
467

Sodium
243mg
10% DV

Fat
32g
50% DV

Protein
16g
32% DV

Carbs
27g
9% DV

Fiber
6g
24% DV
159

Garlic Herb Compound Butter

Photo by Erich Boenzli

Garlic herb compound butter is one of the easiest, tastiest, and most versatile condiments you can whip up in minutes. Use it on anything from steaks and fish to vegetables, like grilled corn and baked potatoes, and don't forget to try it on some french baguette!

1/2 c unsalted butter
2 Tbsp parsley, finely chopped
1 Tbsp sage, finely chopped
1 clove garlic, minced
2 tsp lemon juice
1/4 tsp salt and pepper - more to taste
8
Nutritions

Calories
207

Sodium
6mg
0% DV

Fat
21g
33% DV

Protein
0.3g
0% DV

Carbs
0.7g
0% DV

Fiber
0.5g
2% DV
Photo by Erich Boenzli

I went shopping the other day and while I was looking around in the produce department, I got hit by a whiff of fresh basil...let's make a one pan pasta...

12 oz spaghetti
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
4
Nutritions

Calories
628

Sodium
150mg
6% DV

Fat
23g
35% DV

Protein
19g
39% DV

Carbs
59g
20% DV

Fiber
11g
47% DV
Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV

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