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38

Peruvian-style Chicken

This dish covers all of the taste bases. It's got the umami of crispy chicken skin, the herbaceousness of cilantro and onions, and even a hint of vinegar. This is a satisfying chicken dish.

1 lb bone-in, skin-on chicken thighs
1 tomato
1/2 cup fresh cilantro
1/4 cup lime juice
1/2 cup sliced onion
(1/2 cup) red wine vinegar
1 tsp grapeseed oil
4 cloves garlic
1/4 tsp salt
1 tsp paprika
4
  1. Crush garlic
  2. Chop Cilantro
  3. Dice tomato
  4. Slice onions into crescents and place in a bowl with vinegar. Set aside for 30 minutes
  5. Brown chicken skin side down on...
    See the full directions on my site
Nutritions

Calories
261

Sodium
231mg
9% DV

Fat
13g
21% DV

Protein
22g
45% DV

Carbs
7g
2% DV

Fiber
2g
11% DV
48

Healthy Salad Nicoise

Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination.

You can add additional flavors such as chili flakes for some heat and some grilled chicken breast. If you want this recipe to be a meatless recipe and vegan-friendly, you can use fried tofu instead of adding eggs.

2 fluid ounces Red wine vinegar
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
6
  1. Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
  2. Cut the cucumber in half, then into thin slices.
  3. Trim the green beans and cook al dente...
    See the full directions on my site
Nutritions

Calories
426

Sodium
144mg
6% DV

Fat
29g
46% DV

Protein
22g
44% DV

Carbs
17g
6% DV

Fiber
4g
19% DV
Photo by Erich Boenzli

It's time to make a super easy, super tasty cherry tomato salad with a warm garlic and shallot dressing. It's delicious. It's all about tasting.

3 c cherry tomatoes ( halved )
1/2 tsp salt
3 Tbsp extra-virgin olive oil ( plus extra for drizzling )
2 small shallots ( chopped )
2 cloves garlic ( sliced )
1 Tbsp red wine vinegar
1/4 tsp freshly cracked black pepper
1 Tbsp chili pepper flakes
1/2 c Italian flat leaf parsley ( chopped )
1/2 c feta cheese crumbled ( optional )
Chives ( optional )
French baguette ( optional )
2
Nutritions

Calories
683

Sodium
2050mg
85% DV

Fat
43g
66% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
7g
30% DV

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