Healthy Salad Nicoise
114
Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination.
You can add additional flavors such as chili flakes for some heat and some grilled chicken breast. If you want this recipe to be a meatless recipe and vegan-friendly, you can use fried tofu instead of adding eggs.
6
2 fluid ounces Red wine vinegar
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
- Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
- Cut the cucumber in half, then into thin slices.
- Trim the green beans and cook al dente...
See the full directions on my site
Nutritions
Calories
426
Sodium
144mg
6% DV
Fat
29g
46% DV
Protein
22g
44% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 2g 16%
Monosaturated Fat 9g 61%
Cholesterol 96mg 32%
Sodium 144mg 6%
Potassium 721mg 20%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 3g 6%
Vitamin A 4871IU 97%
Vitamin B6 0.74mg 37%
Vitamin C 22mg 37%
Calcium 68mg 6%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
