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Healthy Salad Nicoise

Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination.

You can add additional flavors such as chili flakes for some heat and some grilled chicken breast. If you want this recipe to be a meatless recipe and vegan-friendly, you can use fried tofu instead of adding eggs.

2 fluid ounces Red wine vinegar
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
6
  1. Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
  2. Cut the cucumber in half, then into thin slices.
  3. Trim the green beans and cook al dente...
    See the full directions on my site
Nutritions

Calories
426

Sodium
144mg
6% DV

Fat
29g
46% DV

Protein
22g
44% DV

Carbs
17g
6% DV

Fiber
4g
19% DV

These Grilled Green Beans Foil Packets are the perfect quick and easy side dish on your grill! Grab your fresh green beans, season them, wrap them in foil and you will have a delicious, healthy grilling recipe everyone will love!

1 lb green beans
1/4 tsp ground black pepper
1/2 tsp salt
1/2 tsp garlic powder
1 tbsp water
1 tbsp olive oil
4
  • Prepare a clean grill for cooking on medium heat about 350 - 400 degrees F.
  • Lay out one piece of foil about 12'' x 24'' and put the green beans in the middle of the foil, evenly spread out....
    See the full directions on my site
Nutritions

Calories
38

Sodium
297mg
12% DV

Fat
3g
5% DV

Protein
0.6g
1% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV
foodmeanderings.com

This healthy vegan bean salad is the easiest and quickest bean salad made with canned beans, has only 6 ingredients and takes 5 minutes to make. It's not only my go-to summer salad recipe, it's only 3 Weight Watchers freestyle smart point per 1/2 cup! I make this most often when we're throwing something on the BBQ and I need a quick barbecue side dish

Check out this delicious recipe!


See the full directions on my site
Make it in 5 minutes!

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