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Healthy Salad Nicoise

Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination.

You can add additional flavors such as chili flakes for some heat and some grilled chicken breast. If you want this recipe to be a meatless recipe and vegan-friendly, you can use fried tofu instead of adding eggs.

2 fluid ounces Red wine vinegar
Salt and pepper
6 fluid ounces Virgin olive oil
6 ounces Fresh basil leaves
1 pound cucumber
12 ounces Green beans
3 hard-boiled eggs
1 Red bell pepper
12 ounces Romaine lettuce
18 ounces Mixed baby lettuce
12 ounces boiled Fingerling potatoes
1 pound Cherry tomatoes
3 ounces Red onion
1 pound Tuna, packed in oil
4 ounces olives
6
  1. Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
  2. Cut the cucumber in half, then into thin slices.
  3. Trim the green beans and cook al dente...
    See the full directions on my site
Nutritions

Calories
426

Sodium
144mg
6% DV

Fat
29g
46% DV

Protein
22g
44% DV

Carbs
17g
6% DV

Fiber
4g
19% DV
www.confettiandbliss.com

Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!
www.confettiandbliss.com

This flavorful tuna salad recipe is a delicious new spin on an old classic! Make a tuna fish sandwich, party appetizers, or lettuce wraps. This healthy recipe comes together in under 15 minutes!

Albacore solid white tuna in water
Mayonnaise (or reduced fat mayo)
Yellow mustard
Apple cider vinegar
Pink Himalayan salt
Freshly-ground black pepper
Orange and/or yellow bell pepper
Kalamata olives, pitted
Cherry tomatoes or heirloom medley tomatoes (a colorful mix)
Red onion
Kosher dill pickles
Parmesan cheese
Fresh dill

Step by step, here's how to take this classic recipe to the next level:

  • STEP 1: Add drained tuna to a medium bowl. Flake the pieces apart with a fork...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
TUNA SALAD: This recipe is loaded with colorful healthy ingredients! Enjoy a tuna salad sandwich, tuna-on-cracker appetizers, or a lettuce wrap. Yum. Yum!

Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.

1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions

Calories
27

Sodium
43mg
1% DV

Fat
0.15g
0% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
4g
17% DV

Classic Nicoise Salad is a refreshing and bright French salad originating in Nice, with fresh Micro Rainbow Mix microgreens, potatoes, green beans, cherry tomatoes, Kalamata olives, hard-boiled eggs and tuna, dressed with a mild cayenne dijon mustard vinaigrette for a hint of spiciness.

1/4 cup champagne vinegar
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
2

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
123

Sodium
573mg
23% DV

Fat
12g
18% DV

Protein
1.0g
2% DV

Carbs
5g
1% DV

Fiber
0.8g
3% DV
foodmeanderings.com

These quick and easy Open-faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos and are the perfect last minute dinner or lunch. You can make them ahead and reheat, so they're also perfect for the lunch bag!

Check out this delicious recipe!


See the full directions on my site
These quick and easy Open-faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos; the perfect lunch!

This pan seared tuna tataki recipe takes less than 10 minutes to make. I learned it when I was working at Zuma in London and it's one of the best seared tuna recipes.

Tuna Tataki Ingredients:
12 oz. long tuna block
1 tsp vegetable oil
1 tbsp sesame seeds
2 tbsp sprouts to garnish
2 tbsp sliced red chili to garnish
Tuna Tataki Dressing Ingredients::
2 tbsp soy sauce
1 Tbsp lime juice
1 tsp sesame oil
1 tsp grated ginger
1 spring onion ( finely sliced )
4 Servings
  1. In a small bowl, mix together all Tataki sauce ingredients and set aside.
  2. Heat a bit of oil in a non-stick pan over high heat.
  3. Place the tuna on a clean board or plate and season...
    See the full directions on my site
Nutritions

Calories
475

Sodium
2283mg
95% DV

Fat
22g
35% DV

Protein
14g
28% DV

Carbs
80g
27% DV

Fiber
14g
56% DV

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