Mediterranean Orzo Salad with Tuna, Artichoke & Sun-dried Tomatoes
479
Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.
8
1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
Nutritions
Calories
27
Sodium
43mg
1% DV
Fat
0.15000000000000002g
0% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.5mg
0%
Sodium
43mg
1%
Potassium
140mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
0.4g
0%
Vitamin A
6IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
3mg
5%
Calcium
10mg
1%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.