Mediterranean Orzo Salad with Tuna, Artichoke & Sun-dried Tomatoes
502
Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.
8
1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
Nutritions
Calories
27
Sodium
43mg
1% DV
Fat
0.15000000000000002g
0% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.05g 0%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.02g 0%
Cholesterol 0.5mg 0%
Sodium 43mg 1%
Potassium 140mg 4%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 0.4g 0%
Vitamin A 6IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 3mg 5%
Calcium 10mg 1%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
