Mediterranean Orzo Salad with Tuna, Artichoke & Sun-dried Tomatoes
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Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.
8
1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
Nutritions
Calories
27
Sodium
43mg
1% DV
Fat
0.15000000000000002g
0% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.02g0%
Cholesterol0.5mg0%
Sodium43mg1%
Potassium140mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.4g0%
Vitamin A6IU0%
Vitamin B60.05mg2%
Vitamin C3mg5%
Calcium10mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.