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Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.

1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions

Calories
27

Sodium
43mg
1% DV

Fat
0.15g
0% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
4g
17% DV

Parmesan Orzo is a quick and easy side dish perfect for a weeknight dinner! You can have this easy side dish recipe on your table in 15 minutes and the entire family will devour it. What's not to love about quick and easy, plus loaded with garlic and cheese? Nothing! Make it tonight!

1 cup orzo
1 tbsp butter
14.5 oz chicken broth
1 tsp garlic powder
1/2 cup Parmesan cheese
4
  • In a small saucepan combine the orzo and butter. Melt butter over medium heat and stir regularly. Lightly toast the orzo. This should take about 2-3 minutes.
  • Pour the can of broth and the ...
    See the full directions on my site
Nutritions

Calories
157

Sodium
809mg
33% DV

Fat
10g
15% DV

Protein
12g
25% DV

Carbs
1g
0% DV

Fiber
1.0g
4% DV
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Greek Lemon Chicken and Orzo – EASY, ready in 25 minutes, and feeds a crowd!! Juicy lemon chicken with orzo, fresh spinach, cucumbers, and tomatoes make this a dinnertime WINNER! Great for parties, picnics, and potlucks!! This easy Greek lemon chicken is so flavorful and juicy. Combined with al dente orzo, cucumbers, tomatoes, and fresh …

Easy chicken soup with a spicy enchilada flavor is perfect for cold nights.

8 cups chicken broth
1 cup uncooked orzo pasta ( 8 oz. )
1 ( 10 oz. can mild enchilada sauce )
2 cups cooked ( diced chicken )
1 ( 14.5 oz. can diced tomatoes )
1 ( 15 oz. can black beans, drained and rinsed )
1 ( 15 oz. can corn, drained )
salt and pepper
8
Bring the chicken broth to a boil in a large sauce pan. Add the orzo and cook until al dente. Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through. Season to taste with ...
See the full directions on my site
Nutritions

Calories
495

Sodium
1257mg
52% DV

Fat
46g
71% DV

Protein
7g
14% DV

Carbs
4g
1% DV

Fiber
2g
10% DV

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