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Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.

1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions

Calories
27

Sodium
43mg
1% DV

Fat
0.15g
0% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
4g
17% DV

This delicious and crispy Cauliflower Crust Pizza has a delightful Italian flavor. Made with pizza sauce, baby artichokes and roasted red pepper by Flora Fine Foods, and topped with a cheesy layer of mozzarella, aromatic Dominican oregano, and fresh watercress and cilantro leaves, all dressed in a lemony vinaigrette for a fresh, herby taste. Add a sprinkle of Aleppo pepper for a final touch.

2 Frozen cauliflower pizza crusts
1/2 jar baby artichokes ( drained and halved )
1 cup Mozzarella cheese ( shredded )
8

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See the full directions on my site
Nutritions

Calories
105

Sodium
212mg
8% DV

Fat
5g
9% DV

Protein
7g
15% DV

Carbs
4g
1% DV

Fiber
2g
8% DV
foodmeanderings.com

These sophisticated, yet easy individual savory, cheesy party pull aparts with bacon, jalapeno, buttery ranch and monterey jack cheese make a great game day snack! Served with warm artichoke pizza dip

6-8

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Easy, yet sophisticated game day pull apart bread with artichoke cilantro pizza dipping sauce.

Skip the green-dyed foods this St. Paddy’s Day and celebrate with naturally green Spinach Linguine with a Creamy Chicken Sausage Artichoke Sauce!

1 package spinach linguine
1 tbsp olive oil
1 pound mild Italian chicken sausage ( removed from casings )
2 cloves garlic ( minced )
5 oz baby spinach
10 artichoke hearts
salt and pepper ( to taste )
1 cup chicken broth
4 tbsp Anthony's Heavy Cream Powder
1 tbsp flour
red pepper flakes ( optional )
parmesan cheese
6
In a large pot, boil water and cook linguine (al dente) as directed on package. In a separate saucepan, heat olive oil over medium heat. Add the chicken sausage and cook, breaking it apart. Add the garlic...
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Nutritions

Calories
100

Sodium
260mg
10% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
5g
20% DV

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