Main Dishes March 25, 2018
Calories
100
Sodium
260mg
10% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
Creamy Spinach Artichoke Linguine
57
Skip the green-dyed foods this St. Paddy’s Day and celebrate with naturally green Spinach Linguine with a Creamy Chicken Sausage Artichoke Sauce!
6
1 package spinach linguine
1 tbsp olive oil
1 pound mild Italian chicken sausage ( removed from casings )
2 cloves garlic ( minced )
5 oz baby spinach
10 artichoke hearts
salt and pepper ( to taste )
1 cup chicken broth
4 tbsp Anthony's Heavy Cream Powder
1 tbsp flour
red pepper flakes ( optional )
parmesan cheese
1 tbsp olive oil
1 pound mild Italian chicken sausage ( removed from casings )
2 cloves garlic ( minced )
5 oz baby spinach
10 artichoke hearts
salt and pepper ( to taste )
1 cup chicken broth
4 tbsp Anthony's Heavy Cream Powder
1 tbsp flour
red pepper flakes ( optional )
parmesan cheese
In a large pot, boil water and cook linguine (al dente) as directed on package.
In a separate saucepan, heat olive oil over medium heat. Add the chicken sausage and cook, breaking it apart. Add the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
260mg
10% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 2g 14%
Cholesterol 6mg 2%
Sodium 260mg 10%
Potassium 330mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 432IU 8%
Vitamin B6 0.31999999999999995mg 15%
Vitamin C 5mg 9%
Calcium 69mg 6%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
