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28

Linguine with Clams - Linguine alle Vongole

Photo by Viana Boenzli

Linguine with clams - "Linguine alle vongole." You can even say it with your hands: "Linguine alle Vongole, capeesh?" A classic Italian dish that I've been making for many years.

Linguine
Little neck clams
Extra-virgin olive oil
2

Try it


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
191

Recipe for Shrimp Scampi with Garlic and Lemon

Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2

Try it


See the full directions on my site
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV
179

4 ingredient Cacio e Pepe Recipe that will catapult you into pasta heaven

Photo by Erich Boenzli

Cacio e Pepe. Cheese, pasta, pepper, and salt. Your new favorite pasta will be ready to go, with a glass of Frascati, in 25 minutes.

1/2 lb linguine pasta
1-1/2 c Pecorino Romano ( freshly grated )
2 tsp whole tellicherry peppercorns ( cracked )
1/3 c pasta water
Salt
2

Try it


See the full directions on my site
Nutritions

Calories
917

Sodium
2863mg
119% DV

Fat
58g
90% DV

Protein
73g
147% DV

Carbs
16g
5% DV

Fiber
3g
14% DV
1391

Why This Twist on a Classic Pesto Recipe Will Be Your New Favorite

Photo by Viana Boenzli

My twist on a classic pesto recipe will be your new favorite! That's because I've changed just a couple ingredients to create a scrumptious sauce you'll want to eat warm or cold any day of the week.

3 c fresh basil
1 c olive oil
1 clove garlic
1 c Locatelli or Parmesan, shredded
1/4 c walnuts or pine nuts
salt and pepper
1 cup

Try it


See the full directions on my site
Nutritions

Calories
393

Sodium
2mg
0% DV

Fat
17g
27% DV

Protein
15g
30% DV

Carbs
7g
2% DV

Fiber
4g
18% DV
264

Delicious Shrimp Scampi Recipe That Only Takes 20 Minutes To Prepare

A simple and quick shrimp scampi recipe that makes a great family meal that can be made in 30 minutes. Get the recipe here.

Get the recipe on Healthy Kitchen 101.


See the full directions on my site
Main Dishes
37

Creamy Spinach Artichoke Linguine

Skip the green-dyed foods this St. Paddy’s Day and celebrate with naturally green Spinach Linguine with a Creamy Chicken Sausage Artichoke Sauce!

1 package spinach linguine
1 tbsp olive oil
1 pound mild Italian chicken sausage ( removed from casings )
2 cloves garlic ( minced )
5 oz baby spinach
10 artichoke hearts
salt and pepper ( to taste )
1 cup chicken broth
4 tbsp Anthony's Heavy Cream Powder
1 tbsp flour
red pepper flakes ( optional )
parmesan cheese
6
In a large pot, boil water and cook linguine (al dente) as directed on package. In a separate saucepan, heat olive oil over medium heat. Add the chicken sausage and cook, breaking it apart. Add the garlic...
See the full directions on my site
Nutritions

Calories
100

Sodium
260mg
10% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
5g
20% DV

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