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Mushroom Spinach Quiche

This tasty mushroom spinach quiche is so good with bold flavors perfect for a savory brunch. This egg quiche recipe is easy to make and a little easier on the waistline than any other homemade quiche.

What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream. However, it can be made with a variety of different fillings including; meat, vegetables, cheeses, and seafood.

A few tasty additions for this recipe are sausages and ham. In addition, you may also add basil for a variation of greens in the quiche recipe.

1 pie crust (store-bought or homemade)
4 large eggs
1 1/2 cup heavy cream
8 oz cheddar cheese
5 oz gruyere cheese
1/2 tsp salt
1/2 tsp pepper
1 tbsp unsalted butter
1/2 tbsp olive oil
8 oz shitake mushrooms
2 cloves garlic
6 oz baby spinach
1 tsp nutmeg
8
  1. Preheat oven to 425 degrees Fahrenheit.
  2. Unroll pie dough into a cast-iron pan.
  3. Prick all over with a fork.
  4. Blind bake pie dough for 12 minutes, remove and set aside....
    See the full directions on my site
Nutritions

Calories
287

Sodium
441mg
18% DV

Fat
24g
38% DV

Protein
10g
20% DV

Carbs
6g
2% DV

Fiber
1g
4% DV
200

Simple Spinach-Salmon Pinwheels

Salmon and spinach are a perfect match. They are great together whether they are sauteed or even baked. You won't regret taking a chance on this recipe. You might be scared of canned fish, but this is the perfect way to use it and make it shine for a perfect appetizer treat.

You can add some chopped parsley for an Italian flavor. You may also use orange zest or lime zest if you are not fond of using lemons.

1 Sheet puff pastry
6 ounces canned Suna in oil
2 ounces white onion
2 tsp olive oil
1/2 cup grated Parmesan cheese
1 tsp lemon zest
1/4 tsp chili flakes
salt and pepper to taste
1 cup spinach
1 ounce dill
15
  1. Preheat oven to 400 degrees Fahrenheit. Prepare the baking tray by greasing it with cooking spray.
  2. In a heated pan, add oil and saute the finely chopped onions until caramelized. Set aside...
    See the full directions on my site
Nutritions

Calories
135

Sodium
132mg
5% DV

Fat
12g
18% DV

Protein
3g
6% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
3
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV
14

Healthy Chicken Picadillo

Picadillo is a traditional Spanish dish and is typically served family style for lunch and dinner. Picadillo comes from the word "picar" which means "to mince" hence the ingredients are minced and or diced. Typically, the main ingredient for this dish is ground beef or pork however, this recipe uses a healthier cut of meat. Ground chicken breast is protein-packed meat with lots of flavor.

This combination of chicken and vegetables is perfect for a simple dining experience. You can add some broccolini, butternut squash, asparagus, and zucchini to give some additional nutritional content.

1 1/2 lbs ground chicken
1 ounce white onion
2 cloves garlic
3 tablespoons olive oil
9 ounces canned tomatoes
1/2 cup raisins
(1 cup) chicken stock
(1 cup) cooked green peas
1/2 lb carrots
1/2 lb potatoes
4 ounces spinach
(1 tbsp) oyster sauce
1 tbsp cornstarch
1 tbsp lemon juice
6
  1. Add oil to a hot pan, saute minced onions and garlic.
  2. Add the ground chicken and canned tomatoes, saute for 2 minutes.
  3. Add the oyster sauce, finely diced carrots, potatoes, and...
    See the full directions on my site
Nutritions

Calories
347

Sodium
286mg
11% DV

Fat
15g
23% DV

Protein
23g
47% DV

Carbs
28g
9% DV

Fiber
5g
22% DV
50

Spinach Stuffed Chicken

4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
4 oz. cream cheese, softened
1/2 c. frozen spinach, defrosted and drained
1/3 c. chopped artichoke hearts
1 c. shredded mozzarella, divided
Pinch crushed red pepper flakes
4 strips bacon, cut into 4 strips
2 tbsp. extra-virgin olive oil
Nutritions

Calories
2459

Sodium
3519mg
146% DV

Fat
179g
276% DV

Protein
141g
282% DV

Carbs
40g
13% DV

Fiber
25g
101% DV
913

French-Italian Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV

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