French-Italian Crêpe
920
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions
Calories
2255
Sodium
791mg
32% DV
Fat
105g
162% DV
Protein
72g
145% DV
Carbs
246g
83% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g213%
Polysaturated Fat9g58%
Monosaturated Fat53g337%
Cholesterol175mg58%
Sodium791mg32%
Potassium2378mg67%
Protein72g145%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar51g103%
Vitamin A12905IU258%
Vitamin B61mg72%
Vitamin C128mg213%
Calcium1376mg137%
Iron16mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
