French-Italian Crêpe
932
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions
Calories
2255
Sodium
791mg
32% DV
Fat
105g
162% DV
Protein
72g
145% DV
Carbs
246g
83% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
213%
Polysaturated Fat
9g
58%
Monosaturated Fat
53g
337%
Cholesterol
175mg
58%
Sodium
791mg
32%
Potassium
2378mg
67%
Protein
72g
145%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
51g
103%
Vitamin A
12905IU
258%
Vitamin B6
1mg
72%
Vitamin C
128mg
213%
Calcium
1376mg
137%
Iron
16mg
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.