French-Italian Crêpe
959
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions
Calories
2255
Sodium
791mg
32% DV
Fat
105g
162% DV
Protein
72g
145% DV
Carbs
246g
83% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 42g 213%
Polysaturated Fat 9g 58%
Monosaturated Fat 53g 337%
Cholesterol 175mg 58%
Sodium 791mg 32%
Potassium 2378mg 67%
Protein 72g 145%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 93%
Sugar 51g 103%
Vitamin A 12905IU 258%
Vitamin B6 1mg 72%
Vitamin C 128mg 213%
Calcium 1376mg 137%
Iron 16mg 94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
