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My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Calories
1262
Sodium
2557mg
106% DV
Fat
49g
75% DV
Protein
45g
91% DV
Carbs
172g
58% DV
Fiber
34g
137% DV
You're Only 8 Ingredients & 7 Minutes Away from the Most Scrumptious Waffles You've Ever Tasted! My Strawberry Shortcake Waffles are the most scrumptious waffles you've ever tasted! And they're not just for breakfast, but are perfect for dessert too! In just 7 minutes, using 8 common ingredients, you'll be saying Hallelujah!
1/3 c heavy cream
2 Tbsp cream cheese
2 Tbsp sugar
1/4 tsp vanilla extract
1 Tbsp Nutella
4 strawberries, plus extra for garnish
sprinkle of confectioners sugar
Calories
1207
Sodium
457mg
19% DV
Fat
79g
122% DV
Protein
14g
29% DV
Carbs
107g
36% DV
Fiber
15g
63% DV
Gazpacho is an absolutely perfect appetizer (or light main course) on a hot summer day. Today, there are many "traditional" recipes out there. My recipe is not traditional...it's original and adjustable and works with ingredients we already have in our essential pantry. All we need are some fresh tomatoes and a cucumber from your garden or farmer's market. It's more of an idea of a recipe for you to make your own.
1 cucumber, peeled and chopped
1 red bell pepper, cored, deseeded, and chopped
1 shallot, peeled and chopped
1/2 c extra-virgin olive oil
1 Tbsp rice vinegar
3 slices stale baguette
1 tsp cumin
2 tsp salt, more to taste
Calories
333
Sodium
453mg
18% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
64g
21% DV
Fiber
8g
34% DV
How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks
One question: Is there anything better than a BLT on a hot summer day?One answer: No, but let's take it up to a whole new level!
2 leaves lettuce, washed and patted dry
2 slices bread, toasted
3 strips bacon
3 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 Tbsp brown sugar
12 leaves basil, thinly sliced
6 leaves sage, thinly sliced
salt and pepper
Calories
608
Sodium
43mg
1% DV
Fat
43g
67% DV
Protein
6g
12% DV
Carbs
33g
11% DV
Fiber
11g
44% DV
Shirred Eggs – My Favorite Breakfast Mini-Meal with Maximum Flavor and Minimal Effort
Shirred eggs? Intriguing to say the least...and absolutely delicious! It was an eye-opener. And brain opener. A taste-bud opener.
1/2 Tbsp butter
1 Tbsp heavy cream
1 Tbsp Pecorino Romano
1 Tbsp chives, chopped
salt and pepper
Calories
93
Sodium
134mg
5% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
0.8g
0% DV
Fiber
0.5g
2% DV
