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Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV
1378

Strawberry Shortcake Waffles

Photo by Viana Boenzli

You're Only 8 Ingredients & 7 Minutes Away from the Most Scrumptious Waffles You've Ever Tasted! My Strawberry Shortcake Waffles are the most scrumptious waffles you've ever tasted! And they're not just for breakfast, but are perfect for dessert too! In just 7 minutes, using 8 common ingredients, you'll be saying Hallelujah!

2 waffles
1/3 c heavy cream
2 Tbsp cream cheese
2 Tbsp sugar
1/4 tsp vanilla extract
1 Tbsp Nutella
4 strawberries, plus extra for garnish
sprinkle of confectioners sugar
Nutritions

Calories
1207

Sodium
457mg
19% DV

Fat
79g
122% DV

Protein
14g
29% DV

Carbs
107g
36% DV

Fiber
15g
63% DV
Photo by Erich Boenzli

Gazpacho is an absolutely perfect appetizer (or light main course) on a hot summer day. Today, there are many "traditional" recipes out there. My recipe is not traditional...it's original and adjustable and works with ingredients we already have in our essential pantry. All we need are some fresh tomatoes and a cucumber from your garden or farmer's market. It's more of an idea of a recipe for you to make your own.

2 lbs tomatoes, cored and chopped
1 cucumber, peeled and chopped
1 red bell pepper, cored, deseeded, and chopped
1 shallot, peeled and chopped
1/2 c extra-virgin olive oil
1 Tbsp rice vinegar
3 slices stale baguette
1 tsp cumin
2 tsp salt, more to taste
4 appetizers (plus 2 Bloody Marys)
Nutritions

Calories
333

Sodium
453mg
18% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
64g
21% DV

Fiber
8g
34% DV
Photo by Viana Boenzli

One question: Is there anything better than a BLT on a hot summer day?One answer: No, but let's take it up to a whole new level!

1 large tomato, sliced
2 leaves lettuce, washed and patted dry
2 slices bread, toasted
3 strips bacon
3 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 Tbsp brown sugar
12 leaves basil, thinly sliced
6 leaves sage, thinly sliced
salt and pepper
Nutritions

Calories
608

Sodium
43mg
1% DV

Fat
43g
67% DV

Protein
6g
12% DV

Carbs
33g
11% DV

Fiber
11g
44% DV
Photo by Erich Boenzli

Shirred eggs? Intriguing to say the least...and absolutely delicious! It was an eye-opener. And brain opener. A taste-bud opener.

2 large eggs
1/2 Tbsp butter
1 Tbsp heavy cream
1 Tbsp Pecorino Romano
1 Tbsp chives, chopped
salt and pepper
2
Nutritions

Calories
93

Sodium
134mg
5% DV

Fat
7g
12% DV

Protein
5g
11% DV

Carbs
0.8g
0% DV

Fiber
0.5g
2% DV

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