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Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
www.confettiandbliss.com

Make dinner exciting again! Serve rich creamy polenta as a side dish, instead of rice or mashed potatoes. It can also be enjoyed as a decadent one-bowl meal! This delicious mushroom polenta is the ultimate comfort-food recipe. Assemble this popular Italian dish in just 35 minutes!

Cheesy Mushroom Polenta Ingredients:
Thick-sliced bacon
Bacon drippings or butter
Cremini mushrooms
Olive oil
Sea salt
Black pepper
Fresh Italian Parsley
Yellow onion
Garlic clove
Polenta or coarse yellow cornmeal
Chicken broth or chicken stock
Shredded medium cheddar cheese
Corn kernels ( optional )
Grated parmesan cheese ( optional )
6

STEP 1: In a large heavy skillet, cook bacon until crispy. Transfer bacon slices to a paper towel-lined plate. Reserve 2 tablespoons...


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Cheesy mushroom polenta with bacon is deeply-satisfying. Make this savory side dish, or hearty meal, in 35 minutes. It’s the best polenta recipe!
www.akitchenhoorsadventures.com
Crisphy phyllo dough is the wrapper for this vegetable version of the popular dish. Portobello Wellingtons are hearty enough for te most devout carnivores in your life.   How is it that Potbelly is in the spell check but portobello isn't?  Really?  Sometimes I am just baffled by spell check.  Here and with Word.  Sometimes I just have to shake my head at it.   It's just been one of those weeks, ya know?  *disclaimer has been drinking*  It was a drink my dinner day.  I was one email and one spreadsheet away from crawling under my desk and crying.
913

French-Italian Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

Crockpot Swedish Meatballs is a quick and easy dinner recipe that the entire family will love! It uses frozen meatballs to make it quick and easy. A quick gravy of cream of mushroom soup, beef broth and brown gravy mix gives it tons of flavor. Serve it over a bed of egg noodles and pair it with steamed vegetables or homemade roasted vegetables!

2 1/2 lbs frozen meatballs
10.75 oz cream of mushroom soup
10.75 oz golden mushroom soup
14 oz beef broth
.87 oz brown gravy mix
1/2 cup water
6
  • Whisk everything except meatballs together. Place Meatballs in Crock Pot. Pour mixture over meatballs.
  • Cook on low for 6 hours. Serve over egg noodles.

See the full directions on my site
Nutritions

Calories
623

Sodium
2813mg
117% DV

Fat
48g
73% DV

Protein
29g
58% DV

Carbs
11g
4% DV

Fiber
3g
14% DV

Wild Rice Soup is a delicious soup which is best served with crusty bread. Creamy wild rice soup loaded with chicken, carrots, celery, mushrooms and more! Warm up with a big bowl tonight.

1/2 cup butter
1 medium onion ( chopped )
1 carrot
1 celery rib
1/2 cup mushrooms
1/2 cup all purpose flour
3 cups low sodium chicken broth
2 cups wild rice ( cooked )
2 cups shredded chicken
1/2 tsp garlic powder
1/2 tsp salt
2 cups half and half
6
  • In a large dutch oven melt butter. Stir in onion, carrot, celery and mushrooms. Saute vegetables in butter for about 5-7 minutes or until they are tender.
  • Slowly add flour stirring as you...
    See the full directions on my site
Nutritions

Calories
659

Sodium
901mg
37% DV

Fat
36g
56% DV

Protein
29g
59% DV

Carbs
57g
19% DV

Fiber
7g
29% DV

Easy Grilled Vegetables are the perfect recipe when you want a quick, flavorful side dish on your grill! It's a mix of peppers, zucchini, summer squash, red onion, and mushrooms. Perfectly seasoned with spices and balsamic vinegar then grilled for the ultimate flavor. It pairs perfectly with steak, pork, chicken or any main dish that's hot off the grill! I just can't say no to those perfectly caramelized veggies on the grill!

1 red pepper
1 zucchini
1 yellow summer squash
1 red onion
8 oz baby bella mushrooms
2 tbsp olive oil
3 tbsp balsamic vinegar
6 cloves minced garlic
1 tsp sea salt
1/2 tsp ground black pepper
4
  • Clean and preheat grill to 350 degrees F.
  • Mix all ingredients in a bowl.
  • Spread vegetables out on a grill pan on grill and grill.
  • Stir about ever 15 minutes. Grill until...
    See the full directions on my site
Nutritions

Calories
104

Sodium
612mg
25% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

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