Spinach Mushroom Omelette with Parmesan
2688
Photo by Erich Boenzli
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
2
For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
Nutritions
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g8%
Monosaturated Fat8g53%
Cholesterol47mg16%
Sodium1029mg42%
Potassium686mg19%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A6159IU123%
Vitamin B60.28mg14%
Vitamin C19mg32%
Calcium737mg73%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.