Herbaceous Baked Cod with Spinach & White Sauce
128
This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.
You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.
3
2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
- Preheat the oven to 350 degrees Fahrenheit.
- Portion the fish into 3 servings
- Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
- In the...
See the full directions on my site
Nutritions
Calories
2159
Sodium
127mg
5% DV
Fat
193g
297% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 63g 315%
Polysaturated Fat 23g 148%
Monosaturated Fat 106g 664%
Cholesterol 1264mg 424%
Sodium 127mg 5%
Potassium 95mg 2%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 2g 4%
Vitamin A 219644IU 4392%
Vitamin B6 3mg 189%
Vitamin C 8mg 13%
Calcium 21mg 2%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.