Herbaceous Baked Cod with Spinach & White Sauce

13

This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

3
2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV

Baked Feta with Tomatoes

120

This super easy Baked Feta with Tomatoes has all the Greek flavours you know and love in a simple one pan dish. A block of feta cheese, with olives, tomatoes, garlic and herbs all come together in a meal that is perfect for sharing. Just put it out on the table with some crusty bread and let everyone dig in.

Find the full recipe here

250 g Feta
400 g Cherry tomatoes
2 tbsp Olive oil
20 Mixed olives
1 tbsp Dried oregano
12 Fresh basil leaves
4
Nutritions

Calories
291

Sodium
1012mg
42% DV

Fat
23g
35% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

Crispy Pan-Fried Duck Breast

74

Looking for the best pan-fried duck breast recipe for a delicious dinner idea? This crispy duck recipe is a perfect choice for a family meal.

32 oz duck
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
8
  1. Score the skin of the duck breast.
  2. Pat the duck dry.
  3. Pan-Fry the breasts starting skin side down for about 15 minutes.
  4. Once the fat start to render out, add the...
    See the full directions on my site
Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
31g
47% DV

Protein
24g
49% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

Wilted Lettuce in Vinegar Dressing

61

This classic wilted lettuce summer salad recipe is served with a tangy hot bacon dressing. A perfect side dish idea to a great wine pairing dinner.

4 lbs lettuce
6 slices bacon
2 tsp sugar
½ cup vinegar
8
  1. Fry the bacon until crisp.
  2. Dice the bacon.
  3. Wilt the lettuce in 4 tablespoons of bacon fat.
  4. Cut greens into bite-sized pieces with kitchen scissors.
  5. Add...
    See the full directions on my site
Nutritions

Calories
107

Sodium
176mg
7% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV
popular

Southern Ham Biscuits

1042

It's pretty customary to start a meal with bread, right? But, how often do you get fresh ham biscuits at the beginning of a family meal? They aren't hard to make. But, you just have to be a bit precise to make sure they come out the way you want.

(½ tsp) baking soda
4 tsp baking powder
(2/3 cup) butter
1 cup buttermilk
1 cup ham
½ cup chopped chives
Salt and pepper to taste
8
  1. Sift dry ingredients into a bowl.
  2. Grate frozen butter into dry ingredients and mix until ingredients have a grainy texture like cornmeal.
  3. Add the ham.
  4. Add the milk and...
    See the full directions on my site
Nutritions

Calories
180

Sodium
237mg
9% DV

Fat
15g
23% DV

Protein
2g
5% DV

Carbs
6g
2% DV

Fiber
2g
8% DV
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