Herbaceous Baked Cod with Spinach & White Sauce

13

This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

3
2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV

Kaju Katli

411

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

170
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

92
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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