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214

Homemade Cauliflower Gnocchi

There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.

16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
  1. Bring a pot of water to boil over high heat.
  2. Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
  3. Lay cauliflower on a clean towel and allow it to cool for...
    See the full directions on my site
Nutritions

Calories
703

Sodium
2411mg
100% DV

Fat
43g
66% DV

Protein
20g
41% DV

Carbs
80g
27% DV

Fiber
8g
32% DV
1223

Creamy Coconut and Crab Soup

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV
15

Very Berry Lime Sangria

This fun cocktail recipe that is very easy to make. The recipe calls for strawberries, but you can use any berry you like: blueberry, raspberry, or blackberry. Mint is also a great addition to this drink. Serve it at parties or just enjoy it on the weekend.

50 oz bottles white wine
16 oz vodka
6 oz frozen limeade concentrate
6 oz frozen raspberry concentrate
60 oz lemon-lime soda
5 oz strawberries
16
  1. Combine concentrate, wine and vodka
  2. Add soda
  3. Fill a glass with ice and fill with the sangria
  4. Garnish with a few strawberry slices

See the full directions on my site
Nutritions

Calories
141

Sodium
21mg
0% DV

Fat
7g
10% DV

Protein
0.4g
0% DV

Carbs
15g
5% DV

Fiber
2g
10% DV
201

Simple Spinach-Salmon Pinwheels

Salmon and spinach are a perfect match. They are great together whether they are sauteed or even baked. You won't regret taking a chance on this recipe. You might be scared of canned fish, but this is the perfect way to use it and make it shine for a perfect appetizer treat.

You can add some chopped parsley for an Italian flavor. You may also use orange zest or lime zest if you are not fond of using lemons.

1 Sheet puff pastry
6 ounces canned Suna in oil
2 ounces white onion
2 tsp olive oil
1/2 cup grated Parmesan cheese
1 tsp lemon zest
1/4 tsp chili flakes
salt and pepper to taste
1 cup spinach
1 ounce dill
15
  1. Preheat oven to 400 degrees Fahrenheit. Prepare the baking tray by greasing it with cooking spray.
  2. In a heated pan, add oil and saute the finely chopped onions until caramelized. Set aside...
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Nutritions

Calories
135

Sodium
132mg
5% DV

Fat
12g
18% DV

Protein
3g
6% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV
150

Seared Sea Bass with Bechamel Sauce

Seared, crispy skin fish is easier to make than you think. You can make this version in 15 minutes.

You can mix and match some herbs and spices to make this dish more special. You can add some garlic to the sauce. Dill is also a nice addition to this dish. This fish recipe is easy to doll up.

24 ounces Sea Bass fillet
1 tbsp olive oil
2 tbsp All-purpose flour
½ tsp ground white pepper
3 tbsp butter
1 (¼ cup) milk
Parsley for garnish
Springs of Thyme
Salt and white pepper to taste
4
  1. Prepare the sauce: Melt in the 2 tbsp butter in a heavy-bottomed saucepan.
  2. Stir in flour and cook, stirring constantly until the paste cooks and bubbles a little bit.
  3. Add the milk...
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Nutritions

Calories
323

Sodium
153mg
6% DV

Fat
15g
23% DV

Protein
34g
68% DV

Carbs
8g
2% DV

Fiber
2g
11% DV
30

Savory Littleneck Clams in Wine

Clams and wines are classic go-to partners. This flavor combination is well-balanced. That is why most of the clam recipes always take advantage of wine as a pairing, not just a drink, but also as one of the main components in the dish.

For additional flavor notes, you can add a stalk of lemongrass or a bunch of dill. You can also add some vegetables such as corn or potatoes to add body to the dish. A bit of cream and saffron would also be wonderful in this dish.

24 oz clams
1 cup basil leaves
5 tablespoons butter
2 cloves garlic
1 cup dry white wine
1 tbsp lemon juice
1 lemon
1 cup vegetable stock
Salt and pepper to taste
4
  1. Using a blender, blend the basil and vegetable stock until smooth.
  2. In a large skillet, melt 2 tablespoons of butter and sauté minced garlic until fragrant.
  3. Add wine and lemon...
    See the full directions on my site
Nutritions

Calories
509

Sodium
426mg
17% DV

Fat
24g
37% DV

Protein
37g
74% DV

Carbs
21g
7% DV

Fiber
7g
29% DV

This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.

You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.

2 tbsp vegetable oil
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
3
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Portion the fish into 3 servings
  3. Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
  4. In the...
    See the full directions on my site
Nutritions

Calories
2159

Sodium
127mg
5% DV

Fat
193g
297% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
4g
17% DV

A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe for those who want an easy and healthy dish.

1 lb Soba Noodles
2 tbsp Low sodium soy sauce
1 tbsp sesame Oil
1 tsp Brown Sugar
(1 tsp) black sesame seeds
1 tbsp vegetable oil
14 oz firm tofu
1 cup cabbage
1 clove garlic
14 oz chicken breast
Salt and Pepper to taste
3 oz Carrots
4
  1. In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
  2. Mince the garlic.
  3. Shred the...
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Nutritions

Calories
361

Sodium
389mg
16% DV

Fat
17g
27% DV

Protein
32g
65% DV

Carbs
14g
4% DV

Fiber
3g
14% DV
35

Flavorful and Easy Spanish Paella

Paella is a traditional Spanish rice dish from the city of Valencia. It is one of the best-known dishes in Spanish cuisine. Paella got its name from the wide, shallow traditional pan used to cook the dish. There are so many paella versions from the traditional to black paella, however, this recipe is about adding some deep flavor with beef stock and a few ounces of beef to add a depth of flavor.

1 tbsp Olive oil
1 ounce onion
1 tbsp hot smoked paprika
1 tsp dried thyme
10 ounces rice
3 tbsp dry white wine
14 ounces canned tomatoes
32 fluid ounces beef stock
1 tsp saffron threads
1 tsp tomato puree
4 ounces mussels
3 ounces shrimp
2 ounces squid
3 ounces Chorizo
3 ounces beef tenderloin
1 lemon
1 ounce flat-leaf parsley
4
  1. Add oil to a heated skillet.
  2. Sauté the minced onions until translucent and add the beef after cutting into thin slices.
  3. Add the rice and sauté for 3 minutes.
  4. Add white...
    See the full directions on my site
Nutritions

Calories
975

Sodium
1529mg
63% DV

Fat
67g
103% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
7g
28% DV
Who says Paella is not an easy rice dish? This simple Spanish-inspired recipe is perfect for those who want to taste the Spanish vibe without leaving the comforts of their home. An easy seafood recipe that is packed with flavor and that elevates humble paella by adding beef and beef stock instead of the typical chicken and vegetable stock. This dish is great with white wine pairings and a perfect dish for a Sunday family lunch meal. This can be served during lunch and dinner.

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. It can be paired with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients.

You can incorporate a number of herbs into this dish such as thyme, basil, oregano, and even dill. You can also create different variations of the sauce if mushrooms aren't your thing.

2 lb sweet potatoes
2 cups all-purpose flour
2 tsp kosher salt
1 large egg
1 tbsp olive oil
1 Rosemary sprig
1/2 lb shitake mushrooms
2 cups vegetable stock
1 tbsp butter
6
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Scrub and peel the sweet potatoes.
  3. In a shallow baking sheet, layer all the sweet potatoes and add the oil.
  4. Add the rosemary...
    See the full directions on my site
Nutritions

Calories
251

Sodium
1269mg
52% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
43g
14% DV

Fiber
3g
14% DV
Looking for a recipe with sweet potatoes that can serve as a snack and appetizer? Worry no more as this recipe is what you are looking for. This easy gnocchi recipe is a new innovation on the classic potato-flour combination. This is one of the best sweet potato recipes that you can find if you're into savory-sweet combinations. This healthy sweet potato recipe will surely be a hit.

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