Creamy Coconut and Crab Soup
1282
Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.
3
2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
- In a large pot, boil water and add salt.
- Cook the crab for 10 minutes and transfer to a bowl to cool.
- Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
See the full directions on my site
Nutritions
Calories
269
Sodium
782mg
32% DV
Fat
29g
45% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat2g15%
Monosaturated Fat10g63%
Cholesterol2mg0%
Sodium782mg32%
Potassium317mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A2275IU45%
Vitamin B61mg93%
Vitamin C4mg6%
Calcium36mg3%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
