Creamy Coconut and Crab Soup
1342
Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.
3
2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
- In a large pot, boil water and add salt.
- Cook the crab for 10 minutes and transfer to a bowl to cool.
- Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
See the full directions on my site
Nutritions
Calories
269
Sodium
782mg
32% DV
Fat
29g
45% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 63%
Cholesterol 2mg 0%
Sodium 782mg 32%
Potassium 317mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 2275IU 45%
Vitamin B6 1mg 93%
Vitamin C 4mg 6%
Calcium 36mg 3%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
