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1280

Creamy Coconut and Crab Soup

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV
652

Sweet Chicken & Apple Stew

Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
  1. Add oil to a heated pan.
  2. Sauté minced onions until translucent.
  3. Add tomato puree and cook until warm.
  4. Add the chicken wings and mix well.
  5. Add the chopped...
    See the full directions on my site
Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV
407

Chicken Shawarma Wrap Recipe

A mystical blend of yogurt, lemon, and Mediterranean spices makes this the best chicken shawarma wrap recipe! A quick and easy dinner recipe perfect for people who are looking for an alternative low-carb meal. Above all, this is an excellent recipe for chicken thighs with a full savory flavor that melts in your mouth.

1/4 cup olive oil
(1 tsp) ground cumin
(1 tsp) sweet paprika
1 tsp ground turmeric
1 tsp ground allspice
1 tsp chili powder
1 tsp ground cinnamon
2 cloves garlic
2 tbsp lemons
23 oz boneless chicken thighs
2 oz red tomatoes
1 oz cucumber
1 oz onion
4 Corn Tortillas
½ cup yogurt
Salt and pepper to taste
4
  1. Combine olive oil, cumin, paprika, turmeric, allspice, chili powder, minced garlic, cinnamon, and 1 tbsp lemon juice in a large container.
  2. Add the bite-size boneless chicken thighs and...
    See the full directions on my site
Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV
87

Hearty Mushroom & Vegetable Soup

A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.

This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.

4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
2
  1. Thinly slice the ginger
  2. Roughly chopped the shitake mushroom.
  3. Cut each chicken breast in half.
  4. Heat oil and saute the ginger for 2 minutes or until it releases its...
    See the full directions on my site
Nutritions

Calories
386

Sodium
3562mg
148% DV

Fat
27g
41% DV

Protein
21g
42% DV

Carbs
48g
16% DV

Fiber
10g
40% DV
66

Flavorful and Easy Spanish Paella

Paella is a traditional Spanish rice dish from the city of Valencia. It is one of the best-known dishes in Spanish cuisine. Paella got its name from the wide, shallow traditional pan used to cook the dish. There are so many paella versions from the traditional to black paella, however, this recipe is about adding some deep flavor with beef stock and a few ounces of beef to add a depth of flavor.

1 tbsp Olive oil
1 ounce onion
1 tbsp hot smoked paprika
1 tsp dried thyme
10 ounces rice
3 tbsp dry white wine
14 ounces canned tomatoes
32 fluid ounces beef stock
1 tsp saffron threads
1 tsp tomato puree
4 ounces mussels
3 ounces shrimp
2 ounces squid
3 ounces Chorizo
3 ounces beef tenderloin
1 lemon
1 ounce flat-leaf parsley
4
  1. Add oil to a heated skillet.
  2. Sauté the minced onions until translucent and add the beef after cutting into thin slices.
  3. Add the rice and sauté for 3 minutes.
  4. Add white...
    See the full directions on my site
Nutritions

Calories
975

Sodium
1529mg
63% DV

Fat
67g
103% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
7g
28% DV
Who says Paella is not an easy rice dish? This simple Spanish-inspired recipe is perfect for those who want to taste the Spanish vibe without leaving the comforts of their home. An easy seafood recipe that is packed with flavor and that elevates humble paella by adding beef and beef stock instead of the typical chicken and vegetable stock. This dish is great with white wine pairings and a perfect dish for a Sunday family lunch meal. This can be served during lunch and dinner.
105

Cheesy Baked Lobster Tails

One of the best recipes for lobster is created by grilling and baking. These methods turn this incredible ingredient into a perfect meal that can be enjoyed with a glass of wine. This recipe bakes the lobster to release all of its tasty goodness.

2 lobster tails
3 tbsp garlic powder
1 cup grated parmesan
1 tbsp lemon juice
1 tsp dried rosemary
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
1 tsp onion powder
5 tbsp melted butter
4
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Using a sharp knife, cut the lobster tail in half and set aside.
  3. In a bowl, mix all other ingredients.
  4. Place the lobster tails in...
    See the full directions on my site
Nutritions

Calories
264

Sodium
388mg
16% DV

Fat
20g
31% DV

Protein
11g
22% DV

Carbs
7g
2% DV

Fiber
1g
6% DV
This lobster and cheese combination is the perfect baked seafood idea, great for those who are craving a cheesy dinner with seafood. This recipe using lobster has garlicky and salty notes due to the parmesan cheese and lots of garlic. This is a perfect combination to prepare a simple seafood recipe that can be made for lunch and dinner and is great with white wine-food pairings.

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