Sweet Chicken & Apple Stew
699
Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.
5
1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
- Add oil to a heated pan.
- Sauté minced onions until translucent.
- Add tomato puree and cook until warm.
- Add the chicken wings and mix well.
- Add the chopped...
See the full directions on my site
Nutritions
Calories
882
Sodium
146mg
6% DV
Fat
77g
119% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 133%
Polysaturated Fat 9g 57%
Monosaturated Fat 41g 259%
Cholesterol 77mg 26%
Sodium 146mg 6%
Potassium 360mg 10%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 15%
Vitamin A 344IU 6%
Vitamin B6 1mg 53%
Vitamin C 11mg 18%
Calcium 23mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
