Hearty Mushroom & Vegetable Soup
137
A hearty and healthy soup that is perfect for the winter season. You can add additional vegetables such as broccoli, lemongrass, bokchoy, and green beans if you like.
This is a healthy dinner option since it uses a lean cut of chicken. It is packed with protein. If you want to make this recipe vegan-friendly, you can substitute the chicken breast for tofu.
2
4 cups Vegetable Stock
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
1 thumb-sized ginger
1 fresh chili
1/4 cup Enoki Mushroom
1/4 pound Chicken Breast
1/3 cup Rice Noodles
(1 tbsp) Soy Sauce
handful of Coriander
1/4 cup Snow Peas
1/4 cup Shitake Mushroom
1 tbsp vegetable Oil
2 tsp Fish Sauce
Salt and pepper to taste
- Thinly slice the ginger
- Roughly chopped the shitake mushroom.
- Cut each chicken breast in half.
- Heat oil and saute the ginger for 2 minutes or until it releases its...
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Nutritions
Calories
386
Sodium
3562mg
148% DV
Fat
27g
41% DV
Protein
21g
42% DV
Carbs
48g
16% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 6g 41%
Monosaturated Fat 8g 51%
Cholesterol 42mg 14%
Sodium 3562mg 148%
Potassium 474mg 13%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 6g 13%
Vitamin A 1502IU 30%
Vitamin B6 5mg 275%
Vitamin C 7mg 11%
Calcium 62mg 6%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
